15-Minute Strawberry Spinach Salad
If you’re looking for a quick and tasty addition to your dinner table, the 15-Minute Strawberry Spinach Salad is just what you need! This delightful salad bursts with fresh flavors and colors, making it a star at any gathering. It’s a personal favorite of mine because it’s not only healthy but also incredibly easy to whip up in a flash. Whether you’re hosting a family barbecue or simply want to brighten up a busy weeknight dinner, this salad fits the bill perfectly.
What makes this salad truly special is its versatility. You can serve it as a refreshing side dish or even as a light main course. With the sweetness of strawberries and blueberries combined with the crunch of pecans, every bite feels like spring on your plate!
Why You’ll Love This Recipe
- Quick to Prepare: In just 15 minutes, you can have this vibrant salad ready to impress your family and friends.
- Family-Friendly: With its sweet and savory flavors, everyone will be asking for seconds!
- Make-Ahead Option: You can prepare the dressing ahead of time, making it even easier to toss together when you’re ready to eat.
- Healthy and Wholesome: Packed with fresh fruits and greens, this salad is not only delicious but also nutritious.
- Perfect for Any Occasion: Whether it’s a simple weeknight meal or a festive gathering, this salad always shines.

Ingredients You’ll Need
Let’s gather some simple, wholesome ingredients for our 15-Minute Strawberry Spinach Salad. You probably have many of these on hand already!
For the Dressing
- 1 cup balsamic vinegar
- 1/4 cup honey (or brown sugar)
For the Salad
- 10 oz baby spinach (fresh)
- 3 cups strawberries (cleaned and hulled, sliced)
- 1 cup blueberries
- 1/3 cup feta cheese (crumbled)
- 1 cup pecans (toasted, some chopped)
Variations
One of the best things about this recipe is how flexible it is! Feel free to mix things up based on what you have or what you love.
- Add Protein: Toss in grilled chicken or chickpeas for an extra boost of protein that makes this salad even more filling.
- Change the Cheese: If feta isn’t your thing, try goat cheese or even a vegan alternative for a different flavor profile.
- Mix in Other Fruits: Seasonal fruits like peaches or apples can add unique twists to this classic salad.
- Spice Up the Nuts: Swap pecans for walnuts or almonds if you’re looking for something different — each nut brings its own delicious taste!
How to Make 15-Minute Strawberry Spinach Salad
Step 1: Prepare the Dressing
Start by whisking together the balsamic vinegar and honey (or brown sugar) in a small bowl. This simple dressing creates a tangy-sweet flavor that beautifully complements the fresh ingredients. Mixing them well ensures that every bite is deliciously coated!
Step 2: Assemble the Salad
In a large bowl, combine the baby spinach, sliced strawberries, blueberries, crumbled feta cheese, and toasted pecans. Gently tossing these ingredients together helps keep everything intact while ensuring that all those lovely flavors intermingle nicely.
Step 3: Dress and Serve
Right before serving, drizzle your homemade dressing over the salad and give it another gentle toss. This final step adds that delightful zing we all love! Serve immediately for maximum freshness — your guests will appreciate how vibrant and flavorful this salad is!
Pro Tips for Making 15-Minute Strawberry Spinach Salad
Creating a delicious salad in just 15 minutes is not only possible but can also be incredibly rewarding! Here are some tips to ensure your Strawberry Spinach Salad turns out perfectly every time.
- Use fresh ingredients: Fresh spinach and ripe strawberries make all the difference in flavor. Opt for organic produce when possible for the best taste and nutrition.
- Toast your pecans: Toasting brings out the rich, nutty flavor of pecans. Just a few minutes in a dry skillet over medium heat will enhance their crunchiness and depth.
- Make the dressing ahead: If you’re short on time during meal prep, consider making the balsamic dressing ahead of time. It can be stored in the fridge for up to a week, allowing you to whip up this salad in no time!
- Experiment with cheese alternatives: If you’re looking to reduce calories or avoid dairy, try substituting feta cheese with crumbled avocado or marinated tofu for a creamy texture.
- Add more colors and textures: Feel free to mix in additional fruits or veggies like sliced cucumbers, bell peppers, or even nuts like walnuts for extra crunch and nutritional variety.
How to Serve 15-Minute Strawberry Spinach Salad
Presenting your Strawberry Spinach Salad beautifully can turn a simple dish into a centerpiece. Here are some ideas for serving it up!
Garnishes
- Fresh herbs: A sprinkle of chopped mint or basil can add an aromatic twist that complements the sweetness of strawberries.
- Edible flowers: Adding a few edible flowers like nasturtiums or pansies not only makes the salad visually appealing but also introduces interesting flavors.
- Zest of citrus: A light zest of lemon or orange on top brightens the dish and enhances its freshness.
Side Dishes
- Quinoa Pilaf: This fluffy grain dish adds protein and fiber while balancing the salad’s sweetness with savory notes. It’s perfect for creating a hearty meal.
- Grilled Chicken Skewers: Simple chicken skewers seasoned with herbs provide a tasty protein option that pairs well with the fresh flavors of the salad.
- Roasted Vegetables: Seasonal roasted vegetables like carrots, zucchini, and bell peppers add depth and warmth to your meal while complementing the crisp salad.
- Garlic Breadsticks: Soft, warm breadsticks brushed with garlic butter make for a delightful side that everyone loves. The buttery goodness pairs wonderfully with the refreshing salad.
By incorporating these pro tips and serving suggestions, your 15-Minute Strawberry Spinach Salad will not only be quick to prepare but also an impressive addition to any meal! Enjoy every bite!

Make Ahead and Storage
This 15-Minute Strawberry Spinach Salad is not only quick to prepare but also fantastic for meal prep! You can easily make it ahead of time, making weeknight dinners and gatherings a breeze.
Storing Leftovers
- Store the leftover salad in an airtight container in the refrigerator.
- Keep the dressing separate from the salad components to prevent sogginess.
- Consume within 2-3 days for optimal freshness.
Freezing
- It’s not recommended to freeze this salad as fresh ingredients, like strawberries and spinach, do not thaw well.
- If you want to prepare components ahead, consider freezing just the pecans instead.
Reheating
- This salad is best enjoyed cold; no reheating is necessary.
- If you’ve prepped components separately, mix them together just before serving to maintain freshness.
FAQs
Here are some common questions you might have about making a 15-Minute Strawberry Spinach Salad.
Can I customize the 15-Minute Strawberry Spinach Salad?
Absolutely! Feel free to add or substitute ingredients based on your preferences. Consider adding nuts like walnuts or seeds for extra crunch or swapping feta cheese for goat cheese if desired.
How long does the dressing last in the fridge?
If stored properly in an airtight container, the balsamic dressing can last up to a week in the refrigerator. Just give it a good shake before using!
Is the 15-Minute Strawberry Spinach Salad suitable for meal prep?
Yes! This salad can be easily prepared in advance. Just store the dressing separately and combine everything right before serving for the freshest taste.
Can I use different fruits in this salad?
Definitely! While strawberries and blueberries pair beautifully with spinach, feel free to experiment with other fruits like raspberries or sliced peaches for a delightful twist.
Final Thoughts
This 15-Minute Strawberry Spinach Salad is truly a delight—vibrant colors, fresh flavors, and a touch of sweetness make it a standout dish. Whether you’re preparing it for a casual weeknight dinner or impressing guests at your next gathering, I hope you enjoy every bite! Don’t hesitate to try this recipe out; it’s sure to become one of your favorites. Happy cooking!
15-Minute Strawberry Spinach Salad
If you’re in search of a quick and delightful addition to your dinner table, look no further than the 15-Minute Strawberry Spinach Salad! This vibrant dish combines fresh spinach with sweet strawberries and blueberries, creating a colorful feast that’s as nutritious as it is delicious. Whether you’re hosting a family gathering or preparing a weeknight meal, this salad is versatile enough to serve as a refreshing side or a light main course. With its mix of textures—from the crunchy pecans to the juicy berries—this salad truly captures the essence of spring. Plus, it can be made in just 15 minutes, making it an ideal choice for busy lifestyles. Enjoy every bite of this wholesome creation!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 6
- Category: Salad
- Method: No-cook
- Cuisine: American
Ingredients
- 10 oz baby spinach (fresh)
- 3 cups strawberries (cleaned and hulled, sliced)
- 1 cup blueberries
- 1 cup pecans (toasted, some chopped)
- 1 cup balsamic vinegar
- 1/4 cup honey (or brown sugar)
Instructions
- Prepare the dressing by whisking together 1 cup of balsamic vinegar and 1/4 cup of honey (or brown sugar) in a small bowl until well combined.
- In a large bowl, combine 10 oz of fresh baby spinach, 3 cups of sliced strawberries, 1 cup of blueberries, crumbled feta cheese, and 1 cup of toasted pecans. Toss gently to combine all ingredients.
- Drizzle the prepared dressing over the salad just before serving and toss lightly to coat.
Nutrition
- Serving Size: Approximately 1.5 cups (150g)
- Calories: 210
- Sugar: 15g
- Sodium: 160mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg
