Pear, Pomegranate and Spinach Salad

If you’re looking for a vibrant dish that brings both color and flavor to your table, look no further than this Pear, Pomegranate and Spinach Salad. This recipe is one of my all-time favorites, especially during the busy holiday season. It’s not just visually stunning; it bursts with delightful flavors that complement each other beautifully. The combination of sweet pears, tangy pomegranate arils, and crunchy nuts is simply irresistible!

What makes this salad even more special is its versatility. Whether you’re planning a festive family gathering or need a quick meal prep idea for those hectic weeknights, this salad fits the bill perfectly. Trust me, once you try it, you’ll find yourself wanting to make it again and again!

Why You’ll Love This Recipe

  • Easy to prepare: With just 20 minutes of prep time, you can whip up this salad in no time.
  • Family-friendly: The sweet and savory flavors appeal to both kids and adults alike.
  • Make-ahead convenience: Prepare the dressing in advance and toss everything together just before serving.
  • Colorful presentation: The bright colors make it a showstopper at any gathering.
  • Nutritious goodness: Packed with vitamins from fresh fruits and greens, it’s a healthy choice for everyone.

Ingredients You’ll Need

This salad features simple, wholesome ingredients that are easy to find. Each component adds its own unique flavor and texture, making every bite delightful.

For the Salad

  • 2/3 cup chopped walnuts or pecans (toasted)
  • 3/4 cup pomegranate arils
  • 3 oz feta cheese (crumbled)
  • 1/2 cup dried cranberries
  • 2 Bartlett pears (firm but ripe, cored and sliced)
  • 9 oz baby spinach

For the Dressing

  • 1/4 cup apple cider vinegar
  • 3 Tbsp extra-virgin olive oil
  • 1 1/2 Tbsp honey
  • 1 tsp dijon mustard
  • Salt and pepper (to taste)

Variations

This Pear, Pomegranate and Spinach Salad is wonderfully flexible! Feel free to mix things up based on what you have on hand or your personal preferences.

  • Add protein: Toss in grilled chicken or chickpeas for an extra boost of protein.
  • Switch up the nuts: Use almonds or hazelnuts instead of walnuts or pecans for a different crunch.
  • Change the cheese: Try goat cheese or blue cheese if feta isn’t your favorite.
  • Add seasonal fruit: Substitute apples or mandarin oranges when pears aren’t in season.

How to Make Pear, Pomegranate and Spinach Salad

Step 1: Prepare the Dressing

Start by whisking together all the dressing ingredients in a bowl. This step is crucial because it blends all those delicious flavors together. A well-mixed dressing ensures every bite of your salad is flavorful!

Step 2: Combine the Salad Ingredients

In a large salad bowl, combine the baby spinach, sliced pears, pomegranate arils, toasted nuts, crumbled feta cheese, and dried cranberries. Mixing these ingredients creates a colorful base for your dish that looks as good as it tastes.

Step 3: Dress Your Salad

Drizzle your desired amount of dressing over the salad mixture. Toss everything gently but thoroughly so that each ingredient gets coated in that amazing dressing. This step is important because it enhances the flavor profile of your salad.

Step 4: Serve Immediately

Enjoy your delicious Pear, Pomegranate and Spinach Salad right away! Serving it fresh keeps everything crisp and bright—perfect for impressing guests or enjoying with family at dinner.

I hope you enjoy making this lovely salad as much as I do! It’s sure to become a staple in your kitchen.

Pro Tips for Making Pear, Pomegranate and Spinach Salad

Creating a delicious salad is all about balancing flavors and textures, and this Pear, Pomegranate and Spinach Salad is no exception! Here are some pro tips to ensure your salad turns out perfectly every time.

  • Choose ripe pears – Selecting firm but ripe Bartlett pears will add a delightful sweetness to the salad. Overripe pears can turn mushy, detracting from the overall texture.
  • Toast your nuts – Toasting walnuts or pecans before adding them enhances their flavor and adds a satisfying crunch. Simply place them in a dry skillet over medium heat for a few minutes until fragrant.
  • Mix the dressing well – Whisking the dressing ingredients thoroughly ensures that all flavors meld beautifully. This step prevents any single ingredient from overpowering the others.
  • Add salt and pepper gradually – Start with a pinch of salt and pepper when seasoning your salad. You can always add more later if needed, helping you avoid an overly salty dish.
  • Serve immediately – This salad is best enjoyed fresh. Toss it just before serving to keep the spinach crisp and prevent it from wilting.

How to Serve Pear, Pomegranate and Spinach Salad

Presenting this vibrant salad can turn a simple meal into something special. Whether it’s for a holiday gathering or a weeknight dinner, here are some ideas on how to serve it beautifully.

Garnishes

  • Fresh herbs: Adding chopped fresh mint or basil not only boosts visual appeal but also enhances flavor with their aromatic qualities.
  • Extra pomegranate arils: Sprinkling additional pomegranate arils on top right before serving adds pops of color and extra juiciness.
  • A sprinkle of seeds: Toasted pumpkin seeds or sunflower seeds can be sprinkled on top for an added crunch and nutritional boost.

Side Dishes

  • Quinoa Pilaf: This nutty, fluffy side dish complements the freshness of the salad while providing protein and fiber.
  • Roasted Vegetables: A medley of seasonal roasted vegetables such as carrots, Brussels sprouts, and sweet potatoes brings warmth to your meal, contrasting nicely with the coolness of the salad.
  • Grilled Chicken Breast: For those seeking extra protein, grilled chicken breast seasoned with herbs pairs beautifully with this vibrant salad, making it even heartier.
  • Hummus with Veggie Sticks: Serve alongside creamy hummus and colorful vegetable sticks for a refreshing appetizer that balances the flavors of your main dish.

Enjoy crafting this delightful Pear, Pomegranate and Spinach Salad—it’s sure to impress both friends and family alike!

Make Ahead and Storage

This Pear, Pomegranate and Spinach Salad is not only a feast for the eyes but also an excellent choice for meal prep! You can prepare it in advance to save time during busy weekdays or festive gatherings.

Storing Leftovers

  • Store any leftover salad in an airtight container in the refrigerator.
  • To keep the salad fresh, consider storing the dressing separately and adding it just before serving.
  • Consume leftovers within 2-3 days for optimal freshness.

Freezing

  • Unfortunately, this salad does not freeze well due to the fresh ingredients, particularly the spinach.
  • It’s best enjoyed fresh to maintain its vibrant colors and textures.

Reheating

  • This salad is served cold and does not require reheating. Just toss it again if it has sat for a while to redistribute the dressing and flavors!

FAQs

Here are some common questions you might have about making this delightful salad:

Can I use other greens instead of spinach in the Pear, Pomegranate and Spinach Salad?

Absolutely! While baby spinach provides a mild flavor, you can substitute it with arugula, mixed greens, or kale for a different taste experience.

How can I make the Pear, Pomegranate and Spinach Salad vegan?

To make this recipe vegan-friendly, simply omit the feta cheese or replace it with a plant-based alternative. The salad will still be delicious!

What can I serve with Pear, Pomegranate and Spinach Salad?

This salad pairs wonderfully with grilled chicken or fish for a balanced meal. It’s also perfect as a side dish at holiday gatherings.

Can I add other fruits to my Pear, Pomegranate and Spinach Salad?

Definitely! Feel free to experiment by adding slices of apple, orange segments, or even berries for additional flavor and nutrition.

Final Thoughts

I hope you find joy in preparing this Pear, Pomegranate and Spinach Salad! Its combination of textures and flavors makes it a standout dish that’s sure to impress your family and friends. Enjoy every bite of this fresh delight during your meals or special occasions. Happy cooking!

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Pear, Pomegranate and Spinach Salad

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Elevate your dining experience with this vibrant Pear, Pomegranate and Spinach Salad! Perfect for any occasion, whether a cozy family meal or a festive gathering, this salad tantalizes the taste buds with its fresh combination of sweet pears, tangy pomegranate arils, and crunchy nuts. The bright colors not only make it visually appealing but also ensure it’s packed with nutrients. With just 20 minutes of preparation time, you can whip up a dish that impresses guests and delights your family. Plus, it’s versatile enough to customize to your liking!

  • Author: Mia
  • Prep Time: 20 minutes
  • Cook Time: N/A
  • Total Time: 0 hours
  • Yield: Serves about 4 people 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Ingredients

Scale
  • 2/3 cup chopped walnuts or pecans (toasted)
  • 3/4 cup pomegranate arils
  • 2 Bartlett pears (firm but ripe, cored and sliced)
  • 9 oz baby spinach
  • 1/2 cup dried cranberries
  • 1/4 cup apple cider vinegar
  • 3 Tbsp extra-virgin olive oil
  • 1 1/2 Tbsp honey
  • 1 tsp Dijon mustard
  • Salt and pepper (to taste)

Instructions

  1. In a bowl, whisk together the dressing ingredients until well blended.
  2. In a large salad bowl, combine baby spinach, sliced pears, pomegranate arils, toasted nuts, and dried cranberries.
  3. Drizzle dressing over the salad mixture and gently toss to coat evenly.
  4. Serve immediately for maximum freshness.

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 290
  • Sugar: 18g
  • Sodium: 90mg
  • Fat: 17g
  • Saturated Fat: 2g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 31g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 0mg

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