Spinach, Mushroom, and Ricotta Stuffed Zucchini Boats
If you’re looking for a dish that’s both hearty and healthy, you’ve come to the right place! These Spinach, Mushroom, and Ricotta Stuffed Zucchini Boats are not just any meal; they are a celebration of flavors and textures that will leave everyone at your table smiling. I love this recipe because it’s super easy to whip up on busy weeknights or even for family gatherings. It’s a wonderful way to sneak in some greens while still delivering a comforting and satisfying dish!
Whether you’re cooking for yourself or hosting friends, these zucchini boats shine bright. They’re versatile enough for any occasion, and trust me, they’ll become a favorite in no time.
Why You’ll Love This Recipe
- Quick and Easy: This recipe is simple enough for a weeknight dinner yet impressive enough for guests.
- Family-Friendly: Kids love the fun presentation of these stuffed zucchini boats!
- Healthy Ingredients: Packed with fresh veggies and rich in flavor without the guilt.
- Make-Ahead Friendly: You can prepare the filling ahead of time and stuff the zucchini just before baking.
- Customizable: Feel free to mix in your favorite ingredients or swap out cheeses based on what you have on hand.

Ingredients You’ll Need
Let’s gather some simple, wholesome ingredients to make these delicious zucchini boats. You probably have many of these in your kitchen already!
- 4 medium zucchini
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 8 oz (225g) mushrooms, finely chopped
- 3 cups fresh spinach, roughly chopped
- 1 cup ricotta cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup mozzarella cheese, shredded
- Salt and pepper to taste
- 1 teaspoon dried Italian herbs (optional)
Variations
This recipe is wonderfully flexible, so feel free to get creative! Here are some fun variations you might enjoy:
- Add Some Protein: Consider adding cooked chicken or turkey for an extra boost of protein.
- Change Up the Cheese: Swap ricotta with cottage cheese for a lighter option or use feta for a tangy twist.
- Spice It Up: Add some crushed red pepper flakes if you want some heat in your filling.
- Go Vegan: Replace ricotta with tofu or cashew cream and skip the cheese for a plant-based version.
How to Make Spinach, Mushroom, and Ricotta Stuffed Zucchini Boats
Step 1: Preheat Your Oven
First things first—preheat your oven to 375°F (190°C). This ensures that your zucchini boats bake evenly and come out perfectly golden.
Step 2: Prepare the Zucchini
Cut the zucchinis in half lengthwise and scoop out some flesh with a spoon. This creates little “boats” ready to be filled with deliciousness. Arrange them cut-side up in a baking dish. Drizzling them with olive oil and seasoning with salt and pepper adds flavor right from the start!
Step 3: Cook the Filling
In a large skillet, heat olive oil over medium heat. Add the finely chopped onion and minced garlic, sautéing until they become fragrant and translucent—about 2-3 minutes. This step is key as it builds the foundation of flavor in your filling.
Step 4: Add Mushrooms and Spinach
Next, toss in those finely chopped mushrooms. Cook until they release their moisture and begin browning—this should take about 5-7 minutes. Then stir in the spinach until it wilts down nicely. This combination brings vibrant color along with nutritious benefits!
Step 5: Mix with Cheeses
Once your mushroom-spinach mixture has cooled slightly, combine it in a mixing bowl with ricotta cheese and half of the Parmesan. Season generously with salt, pepper, and optional Italian herbs. Mixing well ensures every bite is bursting with flavor!
Step 6: Fill Your Zucchini Boats
Now comes the fun part! Generously fill each zucchini boat with that creamy ricotta mixture. Don’t be shy—load them up! Sprinkle the remaining Parmesan and shredded mozzarella on top for an irresistible cheesy finish.
Step 7: Bake to Perfection
Cover your baking dish tightly with aluminum foil and pop it into the oven for about 20 minutes. Then remove the foil and continue baking for another 10-15 minutes until everything is bubbly and golden brown on top.
Step 8: Serve & Enjoy!
Once done, let your zucchini boats cool slightly before serving. They’re perfect as a main course or even as a side dish at gatherings! Enjoy every delicious bite of this wholesome meal made from love!
Pro Tips for Making Spinach, Mushroom, and Ricotta Stuffed Zucchini Boats
Making stuffed zucchini boats can be a delightful experience, especially with a few handy tips to ensure your dish turns out perfectly every time!
- Use fresh ingredients: Fresh spinach and mushrooms not only enhance flavor but also add vibrant color to your dish. Fresh produce ensures the best taste and nutritional value.
- Don’t overstuff: While it’s tempting to pack in as much filling as possible, overstuffing can lead to a messy baking process. A well-filled zucchini boat allows for even cooking and that perfect cheese melt on top.
- Adjust seasoning to taste: Taste your filling before stuffing the zucchini. Every palate is different, and adjusting the salt, pepper, or herbs ensures it’s just right for you and your guests.
- Experiment with cheeses: While ricotta is the star here, feel free to mix in other cheeses like feta or goat cheese for added depth of flavor. Each cheese brings its own unique profile to the dish.
- Make it ahead: Prep the zucchini boats in advance and store them in the fridge until you’re ready to bake. This saves time during busy weeknights or dinner parties!
How to Serve Spinach, Mushroom, and Ricotta Stuffed Zucchini Boats
These stuffed zucchini boats can be a stunning centerpiece on your dining table! With their bright colors and cheesy goodness, they are sure to impress both family and friends. Here are some fun ways to present this delicious dish.
Garnishes
- Chopped fresh herbs: Sprinkle chopped parsley or basil on top just before serving for a burst of freshness that complements the flavors beautifully.
- Balsamic glaze: Drizzle a little balsamic reduction over the tops of the zucchini boats for an added layer of sweetness and tang that contrasts wonderfully with the savory filling.
Side Dishes
- Quinoa salad: A light quinoa salad with cherry tomatoes, cucumber, and a lemon vinaigrette pairs wonderfully with the richness of the stuffed zucchini.
- Roasted vegetables: Oven-roasted carrots, bell peppers, or broccoli provide a delicious balance; their caramelization brings out natural sweetness that complements the savory stuffing.
- Garlic bread: A side of warm garlic bread adds comfort and heartiness to your meal—perfect for scooping up every last bit of filling!
- Mixed green salad: A fresh mixed green salad with a simple vinaigrette helps cut through the richness of the dish while adding crunch and texture.
Enjoy making these delightful Spinach, Mushroom, and Ricotta Stuffed Zucchini Boats! They are sure to become a favorite at your dinner table.

Make Ahead and Storage
This recipe for Spinach, Mushroom, and Ricotta Stuffed Zucchini Boats is perfect for meal prep! You can prepare it ahead of time to enjoy on busy weeknights or for a cozy weekend gathering.
Storing Leftovers
- Allow the zucchini boats to cool completely before storing.
- Place them in an airtight container in the refrigerator.
- They can be stored for up to 3-4 days.
Freezing
- To freeze, first let the stuffed zucchini boats cool completely.
- Wrap each boat tightly in plastic wrap or aluminum foil.
- Place the wrapped boats in a freezer-safe container or zip-top bag.
- They will keep well in the freezer for up to 2 months.
Reheating
- For best results, thaw frozen zucchini boats overnight in the refrigerator before reheating.
- Preheat your oven to 350°F (175°C).
- Place the zucchini boats in a baking dish and cover with foil to prevent drying out.
- Bake for about 20-25 minutes, or until heated through. You can uncover them for the last 5 minutes if you’d like a crispier top.
FAQs
Here are some common questions about making Spinach, Mushroom, and Ricotta Stuffed Zucchini Boats.
Can I use other cheeses instead of ricotta?
Absolutely! While ricotta adds a creamy texture, you can substitute it with cottage cheese or even cream cheese for a different flavor profile.
How do I make Spinach, Mushroom, and Ricotta Stuffed Zucchini Boats vegetarian-friendly?
This recipe is already vegetarian! All ingredients used are plant-based, focusing on wholesome veggies and cheeses without any meat products.
Can I add other vegetables to my stuffed zucchini boats?
Yes! Feel free to include other vegetables like bell peppers, tomatoes, or even corn. Just make sure they are chopped finely so they fit nicely inside the zucchini!
Final Thoughts
I hope you find joy in making these Spinach, Mushroom, and Ricotta Stuffed Zucchini Boats! They are not only delicious but also offer a wonderful way to pack in those greens. Whether for a family dinner or meal prep, they’re sure to become a favorite in your kitchen. Enjoy every bite and happy cooking!
Spinach, Mushroom, and Ricotta Stuffed Zucchini Boats
These Spinach, Mushroom, and Ricotta Stuffed Zucchini Boats are your answer! Bursting with vibrant flavors and textures, this recipe is perfect for busy weeknights or family gatherings. With fresh vegetables and creamy ricotta, these zucchini boats offer a comforting meal that everyone will love. Plus, they’re super versatile—easily customize the filling to suit your taste!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
- 4 medium zucchini
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 8 oz mushrooms, finely chopped
- 3 cups fresh spinach, roughly chopped
- 1 cup ricotta cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Cut the zucchinis in half lengthwise and scoop out some flesh to create boats. Arrange them cut-side up in a baking dish. Drizzle with olive oil and season with salt and pepper.
- Heat olive oil in a skillet over medium heat. Add onion and garlic; sauté until fragrant (about 2-3 minutes).
- Stir in mushrooms; cook until browned (5-7 minutes), then add spinach until wilted.
- In a mixing bowl, combine the mushroom-spinach mixture with ricotta and half of the Parmesan. Season to taste.
- Fill each zucchini boat generously with the mixture and top with remaining Parmesan and mozzarella.
- Cover with foil and bake for about 20 minutes. Remove foil and bake for an additional 10-15 minutes until bubbly and golden.
- Let cool slightly before serving.
Nutrition
- Serving Size: 1 stuffed zucchini boat (approximately 200g)
- Calories: 270
- Sugar: 3g
- Sodium: 490mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 35mg
