Cucumber Tomato Avocado Salad

If you’re looking for a refreshing and vibrant dish that brings the flavors of summer to your table, then this Cucumber Tomato Avocado Salad is a must-try! It’s light, delicious, and incredibly easy to throw together. This salad combines crisp cucumbers, creamy avocados, and juicy tomatoes tossed in a zesty lime dressing that will make your taste buds sing. Whether you’re hosting a family barbecue or just need a quick side for dinner on a busy weeknight, this salad fits the bill perfectly.

What I love most about this salad is how it celebrates fresh ingredients. Each bite is like a little burst of sunshine! Plus, you can easily customize it to fit your taste or occasion. Serve it alongside grilled chicken for a complete meal or enjoy it as a light lunch on its own. Trust me; once you make it, you’ll be coming back for seconds!

Why You’ll Love This Recipe

  • Super Easy to Make: You can whip this up in just 15 minutes! Perfect for those days when time is short.
  • Fresh and Flavorful: Packed with seasonal ingredients, every bite is refreshing and tasty.
  • Family-Friendly Appeal: Kids love the crunchy cucumbers and creamy avocados—everyone will want to dig in!
  • Make-Ahead Convenience: Prep it ahead of time for parties or meal prep. Just dress it right before serving!
  • Versatile Side Dish: Pairs well with almost any main dish, making it an ideal addition to your meal rotation.
Cucumber

Ingredients You’ll Need

This recipe calls for simple, wholesome ingredients that are easy to find at any grocery store. You’ll love how these fresh components come together to create something so delightful!

For the Salad

  • 1 English cucumber (sliced in half lengthwise, seeded, and cut into small pieces)
  • 2 avocados (quartered and cut into chunks)
  • 1 pint cherry tomatoes (cut in half lengthwise)
  • 1/2 small red onion (peeled and cut into small pieces)

For the Dressing

  • 3 Tablespoons lime juice (about 1 lime)
  • 1/4 cup extra virgin olive oil (or avocado oil)
  • 1 Tablespoon honey
  • 2 cloves garlic (minced)
  • 1/2 teaspoon salt
  • 1/4 cup cilantro (finely chopped)

Variations

One of the best things about this salad is its flexibility! Feel free to mix things up based on what you have or prefer.

  • Add More Veggies: Toss in some bell peppers or radishes for added crunch and color.
  • Make It Spicy: Add diced jalapeños or red pepper flakes for a little kick!
  • Mix Up the Herbs: Fresh parsley or basil can replace cilantro if that’s more your style.
  • Include Protein: Throw in some grilled chicken or chickpeas for an extra boost of protein.

How to Make Cucumber Tomato Avocado Salad

Step 1: Prepare the Dressing

Start by whisking all of the dressing ingredients together in a small bowl. This step sets the flavor foundation for your salad! The lime juice adds brightness while the honey balances out the acidity. Once mixed well, set it aside so the flavors can meld.

Step 2: Prep Your Veggies

If you haven’t already prepped the veggies, now’s the time! Halve the cherry tomatoes and slice the red onion thinly. For the cucumber, scoop out its seedy center before cutting it into small “U” shapes. Lastly, cut each avocado into quarters and then into slices. Having everything ready makes assembly quick and easy!

Step 3: Combine Everything

In a large serving bowl, add all your prepared veggies—the cucumber, tomato, onion, and avocado. Then pour over that beautiful dressing you made earlier. Toss gently but thoroughly to coat everything evenly. Serve right away for best results—the freshness really shines through when enjoyed immediately!

Enjoy your Cucumber Tomato Avocado Salad as part of any meal—it’s sure to become one of your favorites too!

Pro Tips for Making Cucumber Tomato Avocado Salad

Creating a delicious cucumber tomato avocado salad is all about the little details! Here are some tips to ensure your salad shines every time.

  • Choose ripe avocados: Selecting ripe avocados will add that creamy texture and rich flavor that makes this salad truly special. Look for avocados that yield slightly to gentle pressure.
  • Use fresh herbs: Fresh cilantro not only adds vibrant color but also enhances the overall flavor profile of the salad. If you’re not a fan of cilantro, feel free to substitute with fresh parsley or basil!
  • Chill before serving: Allowing the salad to chill in the refrigerator for about 30 minutes before serving helps the flavors meld together beautifully. It’s a great way to make your dish even more refreshing!
  • Customize your veggies: Feel free to throw in other seasonal veggies like bell peppers, radishes, or even corn! This customization allows you to play with textures and flavors.
  • Make it a meal: For a heartier option, consider adding grilled chicken or chickpeas for protein. This transforms your salad into a satisfying main dish perfect for lunch or dinner.

How to Serve Cucumber Tomato Avocado Salad

Presenting your cucumber tomato avocado salad can be just as enjoyable as making it! Here are some delightful ideas to elevate your serving game.

Garnishes

  • Feta cheese: Crumbled feta brings a salty, tangy element that complements the creamy avocado and juicy tomatoes perfectly.
  • Chili flakes: A sprinkle of chili flakes adds a bit of heat, enhancing flavor without overwhelming the fresh ingredients.
  • Extra lime wedges: Serve lime wedges on the side so guests can squeeze additional citrus over their servings for an extra punch of brightness.

Side Dishes

  • Grilled Chicken Skewers: Marinated chicken skewers grilled to perfection add protein and complement the freshness of your salad.
  • Quinoa Pilaf: A light and fluffy quinoa pilaf made with herbs and vegetables pairs wonderfully with this salad, providing a nutty flavor and satisfying bite.
  • Roasted Vegetables: Seasoned roasted vegetables add depth and texture while maintaining the healthy vibe of your meal.
  • Pita Bread with Hummus: Soft pita bread served alongside creamy hummus makes for an excellent light side that balances out the freshness of your salad.

Enjoy this cucumber tomato avocado salad at your next gathering, and watch how quickly it becomes a favorite among friends and family!

Cucumber

Make Ahead and Storage

This Cucumber Tomato Avocado Salad is a fantastic choice for meal prep! It’s not only quick to prepare but also holds up well in the fridge, making it perfect for busy weekdays or last-minute gatherings.

Storing Leftovers

  • Store any leftover salad in an airtight container.
  • Keep it in the refrigerator for up to 2 days.
  • Note that the avocado may brown slightly, but it will still be delicious.

Freezing

  • This salad is not suitable for freezing due to the texture of the vegetables, especially the avocado and cucumber.
  • For best flavor and freshness, enjoy it fresh!

Reheating

  • There’s no need to reheat this salad; it’s best enjoyed cold.
  • Simply take it out of the fridge and serve!

FAQs

Here are some common questions you might have about this delicious recipe.

Can I customize my Cucumber Tomato Avocado Salad?

Absolutely! Feel free to add other ingredients like bell peppers, corn, or beans for extra flavor and nutrition.

How long does Cucumber Tomato Avocado Salad last in the fridge?

This salad can be stored in the refrigerator for up to 2 days. However, it’s best eaten fresh to enjoy the vibrant flavors and textures.

What should I serve with Cucumber Tomato Avocado Salad?

This salad pairs beautifully with grilled chicken or fish for a complete meal. It also makes a great side dish at cookouts or picnics!

Is Cucumber Tomato Avocado Salad healthy?

Yes! This salad is packed with nutrients from fresh vegetables and healthy fats from avocado, making it a nutritious choice.

Final Thoughts

I hope you enjoy making this colorful and refreshing Cucumber Tomato Avocado Salad! It’s perfect for any occasion—whether you’re hosting a summer BBQ or simply looking for a light, healthy dish. Remember, cooking is all about having fun and creating memories. So gather your ingredients, get your hands messy, and savor every bite! Happy cooking!

Print

Cucumber Tomato Avocado Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Cucumber Tomato Avocado Salad is the perfect dish for warm weather, combining crisp cucumbers, creamy avocados, and juicy tomatoes tossed in a zesty lime dressing. This refreshing salad brings together seasonal ingredients and vibrant flavors, making it an ideal side for barbecues or a light lunch option. With its easy preparation and customizable options, you can whip it up in just 15 minutes! Enjoy this nutritious salad as a delightful addition to any meal or stand-alone dish that everyone will love.

  • Author: Mia
  • Prep Time: 15 minutes
  • Cook Time: None
  • Total Time: 0 hours
  • Yield: Serves about 4
  • Category: Salad
  • Method: None
  • Cuisine: American

Ingredients

Scale
  • 1 English cucumber (sliced in half lengthwise, seeded, and cut into small pieces)
  • 2 ripe avocados (quartered and cut into chunks)
  • 1 pint cherry tomatoes (cut in half lengthwise)
  • 1/2 small red onion (peeled and cut into small pieces)
  • 3 tablespoons lime juice
  • 1/4 cup extra virgin olive oil
  • 1 tablespoon honey
  • 2 cloves garlic (minced)
  • 1/2 teaspoon salt
  • 1/4 cup cilantro (finely chopped)

Instructions

  1. Prepare the Dressing: In a small bowl, whisk together lime juice, olive oil, honey, minced garlic, salt, and chopped cilantro. Set aside to let flavors meld.
  2. Prep Your Veggies: Slice the cherry tomatoes, onions, and cucumber as directed. Cut avocados into chunks.
  3. Combine Everything: In a large bowl, add all veggies and pour over the dressing. Toss gently to coat and serve immediately for optimal freshness.

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 3g
  • Sodium: 180mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 7g
  • Protein: 3g
  • Cholesterol: 0mg

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star