Sausage and Potato Meal Prep Breakfast Bowls

If you’re looking for a hearty, protein-packed breakfast that’s perfect for meal prep, you’ve come to the right place! These Sausage and Potato Meal Prep Breakfast Bowls are not just delicious but also super easy to make. You can whip them up on a Sunday and enjoy warm, comforting breakfasts all week long. They’re fantastic for busy mornings or even family brunches when you want something satisfying without spending hours in the kitchen. Trust me, once you try these bowls, they’ll become a staple in your home!

Why You’ll Love This Recipe

• Simple preparation: Toss everything on a sheet pan and let the oven do the work while you relax.
• Family-friendly: With colorful veggies and savory sausage, everyone will love these bowls.
• Make-ahead convenience: Prepping these bowls in advance saves time during hectic mornings.
• Flavorful and filling: The combination of roasted potatoes, savory sausage, and fluffy eggs keeps you satisfied until lunchtime.

Ingredients You’ll Need

Gathering your ingredients is half the fun! These are simple, wholesome ingredients that you probably already have in your pantry or can easily find at your local grocery store.

• 2 lb russet potatoes (chopped into 1/2 inch cubes)
• 1 lb sausages (chicken sausage, smoked, wild Italian or any of your favorite sausages, sliced)
• 1-2 large red bell pepper (seeded and chopped into 1/2 inch cubes)
• 1 large onion (peeled and chopped into 1/2 inch cubes)
• 1 teaspoon paprika
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• sea salt and pepper (to taste)
• 2-3 tablespoons olive oil (or avocado oil)
• 12 large eggs
• 1 cup cheddar cheese (or any cheese of your choice)
• 2 tablespoons chives (finely chopped)

Variations

One of the best things about these Sausage and Potato Meal Prep Breakfast Bowls is their flexibility! You can easily customize them to suit your taste or use what you have on hand.

• Swap the protein: Try turkey sausage or even a plant-based alternative for a different flavor.
• Change up the veggies: Add broccoli, zucchini, or spinach for extra nutrition and variety.
• Add some spice: If you like heat, toss in some diced jalapeños or sprinkle red pepper flakes before roasting.
• Cheese options: Experiment with different types of cheese like feta or pepper jack for a unique twist.

How to Make Sausage and Potato Meal Prep Breakfast Bowls

Step 1: Preheat Your Oven

First things first, preheat your oven to 425°F (220°C). This ensures that everything gets perfectly roasted. Line two baking sheets with parchment paper for easy cleanup later.

Step 2: Prepare the Baking Sheet

On one of your lined baking sheets, combine the diced potatoes, sliced sausages, chopped bell peppers, and onion. Make sure everything is spread out evenly so each piece gets crispy.

Step 3: Season Everything

Drizzle your mixture with olive oil and sprinkle on paprika, onion powder, garlic powder, sea salt, and black pepper. Toss well to coat every ingredient with those delicious seasonings. This step is key to infusing flavor into all components of your bowl!

Step 4: Divide and Roast

Spread the mixture evenly on your baking sheets. For best results—important here!—transfer half to a second baking sheet so they roast rather than steam. Roast everything for about 40 to 45 minutes, stirring halfway through until those potatoes are tender and golden brown.

Step 5: Scramble the Eggs

While your veggies are roasting away in the oven, crack those eggs into a bowl. Season them with sea salt and pepper then whisk until smooth. Heat up some oil in a skillet over medium heat before pouring in those eggs. Gently scramble them until they’re just set but still soft—that creamy texture is what we want!

Step 6: Assemble Your Breakfast Bowls

Now comes the fun part! Divide the roasted sausage and vegetables into four bowls. Top each one with fluffy scrambled eggs. Finish off with a sprinkle of cheese and chives for that extra burst of flavor. Enjoy every bite!

Pro Tips for Making Sausage and Potato Meal Prep Breakfast Bowls

To make the most out of your sausage and potato breakfast bowls, here are some handy tips that will elevate your meal prep game!

• Choose the Right Sausage: Selecting high-quality sausages not only enhances flavor but also ensures a satisfying protein punch. Opt for chicken sausage or any plant-based alternatives if you prefer a lighter option.
• Prep Ahead for Convenience: Pre-chopping your veggies and potatoes the night before can save you time in the morning. Just toss everything together when you’re ready to cook!
• Don’t Overcrowd the Pan: Spreading ingredients evenly on the baking sheet helps them roast instead of steam, resulting in perfectly crispy potatoes and caramelized veggies.
• Customize Seasonings: Feel free to get creative with your spices! Adding herbs like thyme or rosemary can introduce delightful flavors that complement the dish beautifully.
• Store Properly: For maximum freshness, store your breakfast bowls in airtight containers in the fridge. They’ll stay tasty for up to five days and reheat wonderfully!

How to Serve Sausage and Potato Meal Prep Breakfast Bowls

Presenting your breakfast bowls in an appealing way can make all the difference! Here are some ideas to enhance your serving experience.

Garnishes

• Fresh Herbs: Chopped parsley or cilantro can add a burst of color and freshness to each bowl.
• Avocado Slices: Creamy avocado not only adds richness but also boosts healthy fats, making your meal even more satisfying.
• Hot Sauce: A drizzle of your favorite hot sauce can bring a spicy kick that many enjoy with their breakfast!

Side Dishes

• Fresh Fruit Salad: A light and refreshing fruit salad complements the hearty breakfast bowls beautifully. Choose seasonal fruits for the best taste!
• Whole Grain Toast: Serve with a slice of whole grain toast spread with avocado or nut butter for a nutritious side that adds crunch.
• Yogurt Parfait: Layer yogurt with granola and berries for a creamy, tangy side that pairs well with savory flavors in your main dish.
• Green Smoothie: Blend spinach, banana, and almond milk into a smooth drink for an energizing boost that balances out the richness of the breakfast bowls.

With these tips and serving suggestions, you’re ready to enjoy delicious sausage and potato meal prep breakfast bowls that are as delightful to look at as they are to eat! Happy cooking!

Make Ahead and Storage

These Sausage and Potato Meal Prep Breakfast Bowls are perfect for meal prep, making your mornings easier and more delicious! You can whip up a batch in advance and enjoy them throughout the week.

Storing Leftovers

• Allow the bowls to cool completely before storing.
• Transfer individual portions into airtight containers.
• Store in the refrigerator for up to 4 days.
• Label and date the containers for easy organization.

Freezing

• To freeze, let the cooked bowls cool completely.
• Use freezer-safe containers or heavy-duty freezer bags.
• Remove as much air as possible to avoid freezer burn.
• They can be frozen for up to 3 months.

Reheating

• For best results, thaw overnight in the refrigerator before reheating.
• Reheat in the microwave until heated through (about 2-3 minutes).
• Alternatively, reheat on a skillet over medium heat, adding a splash of water to create steam.
• Ensure that eggs are heated thoroughly.

FAQs

Here are some common questions about our delicious Sausage and Potato Meal Prep Breakfast Bowls!

Can I use different types of sausage in the Sausage and Potato Meal Prep Breakfast Bowls?

Absolutely! Feel free to swap out chicken sausage for turkey, beef, or any plant-based sausage you prefer. Just make sure it’s cooked through according to its package instructions.

How long can I keep these Sausage and Potato Meal Prep Breakfast Bowls in the fridge?

You can store these breakfast bowls in the refrigerator for up to 4 days. Just remember to keep them in airtight containers for freshness!

Can I add other vegetables to my Sausage and Potato Meal Prep Breakfast Bowls?

Definitely! You can mix in any of your favorite vegetables such as zucchini, broccoli, or spinach. Just adjust the cooking time as needed based on what you choose.

What can I substitute for cheese in these breakfast bowls?

If you’re looking to skip cheese, try using nutritional yeast for a cheesy flavor without dairy. Or simply omit it altogether!

Final Thoughts

I hope you’re as excited about these Sausage and Potato Meal Prep Breakfast Bowls as I am! They not only bring together hearty ingredients but also offer convenience for those busy mornings. Feel free to customize them with your favorite veggies or spices—make them your own! Enjoy every bite, and happy cooking!