Gourmet BLT Wraps with Secret Sauce
If you’re looking for a delicious twist on the classic sandwich, let me introduce you to my beloved Gourmet BLT Wraps with Secret Sauce. These wraps are a game-changer! They combine all the fresh flavors of a traditional BLT but in a way that’s so much easier to eat. No more slippery tomatoes or runaway bacon – it’s all wrapped up perfectly, making it ideal for busy weeknights, picnics, or even family gatherings.
What makes this recipe even more special is the secret sauce that ties everything together. It adds just the right amount of creaminess and flavor to elevate your wraps. Trust me; once you try them, they’ll become a staple in your dinner rotation!
Why You’ll Love This Recipe
- Quick and Easy: This recipe comes together in just 20 minutes, perfect for those hectic evenings when time is tight.
- Family-Friendly: Kids love wraps! They can hold them easily and customize their fillings.
- Make-Ahead Convenience: Prep the ingredients ahead of time for a simple assembly during busy days.
- Fresh and Flavorful: The combination of ripe tomatoes, crispy bacon, and fresh lettuce creates a taste explosion in every bite.

Ingredients You’ll Need
You’ll be pleased to know that these Gourmet BLT Wraps with Secret Sauce require only simple, wholesome ingredients. It’s all about fresh flavors that come together beautifully!
For the Wraps
- 4 low-carb wraps
- 3 large beefsteak tomatoes (cut into thick slices)
- 12 bacon strips
- 3/4 cup lettuce, shredded (whole leaves can also be used)
For the Secret Sauce
- 1/4 cup olive oil (extra virgin)
- 2 tablespoons apple vinegar
- Salt and pepper to taste
- 1/4 cup mayonnaise
Servings: 4
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Variations
This recipe is wonderfully flexible, allowing you to put your own spin on it! Here are some fun ideas:
- Swap the protein: Try using turkey bacon or crispy chickpeas for a vegetarian option.
- Add extra crunch: Toss in some sliced cucumbers or radishes for an added crunch.
- Change up the greens: Use spinach or arugula instead of lettuce for a different flavor profile.
- Customize the sauce: Add some garlic powder or herbs like dill to give your secret sauce an exciting twist.
How to Make Gourmet BLT Wraps with Secret Sauce
Step 1: Cook the Bacon
Start by cooking the bacon strips until they are crispy. This step is crucial because crispy bacon adds texture and flavor to your wraps. You can pan-fry them on medium heat, making sure to drain excess grease on paper towels afterward.
Step 2: Prepare the Secret Sauce
In a small bowl, whisk together olive oil, apple vinegar, salt, pepper, and mayonnaise until smooth. The secret sauce is what takes your wrap from good to gourmet! It balances out all the fresh flavors beautifully.
Step 3: Assemble Your Wraps
Lay out each low-carb wrap on a clean surface. Start by spreading a generous amount of the secret sauce over each wrap. Next, layer on your sliced tomatoes, crispy bacon, and shredded lettuce. The key here is not to overstuff – you want everything to stay neatly inside!
Step 4: Roll It Up!
Carefully roll each wrap tightly from one end to another. If you prefer a tighter wrap, gently press as you roll. Once rolled up, cut them in half diagonally for easy eating.
Now that you have your Gourmet BLT Wraps with Secret Sauce ready, gather around with family or friends and enjoy this delightful dish!
Pro Tips for Making Gourmet BLT Wraps with Secret Sauce
Creating the perfect Gourmet BLT Wraps can elevate your meal to a whole new level—let’s ensure you nail it!
- Choose Fresh Ingredients: Opt for the freshest tomatoes and crisp lettuce. Fresh ingredients not only enhance the flavor but also contribute to a more vibrant presentation.
- Cook Bacon Until Crispy: Make sure your bacon strips are cooked until crispy. This adds a delightful crunch that balances beautifully with the other ingredients and prevents the wrap from becoming soggy.
- Layer Wisely: Layer your ingredients thoughtfully, starting with lettuce, then tomatoes, followed by bacon. This helps keep everything contained and prevents any sliding out when you take a bite.
- Make Your Secret Sauce Ahead of Time: Whipping up your secret sauce in advance allows the flavors to meld together, making every bite even more delicious. Plus, it saves time when you’re ready to assemble!
- Wrap Tightly: When rolling your wraps, make sure to tuck in the sides as you go. This technique helps keep everything inside and ensures a beautiful presentation when served.
How to Serve Gourmet BLT Wraps with Secret Sauce
Serving your Gourmet BLT Wraps can be just as fun as making them! Here are some delightful ways to present this tasty dish.
Garnishes
- Chopped Chives: A sprinkle of fresh chives adds a pop of color and mild onion flavor that complements the wraps perfectly.
- Lemon Wedges: A wedge of lemon on the side not only brightens up the plate but also gives a refreshing zesty touch when squeezed over the wraps.
Side Dishes
- Sweet Potato Fries: These are a fantastic alternative to regular fries. They offer a sweet contrast that pairs beautifully with the savory flavors of the wraps.
- Cucumber Salad: Light and refreshing, a cucumber salad dressed in olive oil and vinegar provides a crunchy contrast that complements the textures of the wraps.
- Coleslaw: A tangy coleslaw made with shredded veggies offers crunch and creaminess, making it an excellent sidekick for your wraps.
- Fruit Salad: A colorful fruit salad is not only visually appealing but also adds sweetness and freshness to balance out the savory elements of your meal.
There you have it! With these serving suggestions and pro tips, your Gourmet BLT Wraps with Secret Sauce will be an unforgettable experience for you and your guests. Happy eating!

Make Ahead and Storage
These Gourmet BLT Wraps with Secret Sauce are perfect for meal prep! You can whip up a batch ahead of time, making them an ideal choice for busy weeknights or quick lunches.
Storing Leftovers
- Wrap any uneaten BLT wraps tightly in plastic wrap or store them in an airtight container.
- Keep them in the refrigerator for up to 2 days.
- If you notice the lettuce wilting, consider storing it separately to maintain freshness.
Freezing
- For best results, it’s recommended to freeze the bacon and sauce separately from the wraps.
- Place each component in freezer-safe bags or containers, removing as much air as possible.
- The wraps can be frozen for up to 1 month; simply thaw in the fridge overnight before enjoying.
Reheating
- To reheat the wraps, place them on a microwave-safe plate and cover with a damp paper towel; microwave in 30-second intervals until warmed through.
- Alternatively, heat them on a skillet over medium heat for a few minutes on each side to maintain that delicious crispiness.
FAQs
Have questions about these delicious Gourmet BLT Wraps with Secret Sauce? Here are some common inquiries:
Can I use turkey bacon instead of traditional bacon?
Absolutely! Turkey bacon is a great alternative if you’re looking for a lighter option. Just prepare it the same way and enjoy!
How can I make the secret sauce for my Gourmet BLT Wraps?
The secret sauce is a simple mix of mayonnaise and apple vinegar. Adjust the proportions to your taste for a personalized twist!
Are these Gourmet BLT Wraps suitable for meal prep?
Yes! These wraps are perfect for meal prep. You can make them ahead of time and store them for quick meals throughout the week.
Can I add other vegetables to my Gourmet BLT Wraps with Secret Sauce?
Definitely! Feel free to add sliced cucumbers, bell peppers, or avocado for extra flavor and nutrition.
Final Thoughts
I hope you enjoy making these Gourmet BLT Wraps with Secret Sauce as much as I do! They bring together all those classic flavors we love but with a fun twist. Whether you’re prepping for lunch or dinner, this recipe is sure to please everyone at your table. Happy cooking, and don’t forget to share your creations!
Gourmet BLT Wraps with Secret Sauce
Gourmet BLT Wraps with Secret Sauce offer a delightful twist on the classic sandwich, combining fresh ingredients in a convenient wrap format. Perfect for busy weeknights, picnics, or family gatherings, these wraps eliminate the mess of traditional sandwiches while still delivering all the satisfying flavors you crave. The secret sauce adds a creamy touch that elevates each bite, making these wraps an instant favorite. They are not only quick and easy to prepare but also allow for customization based on personal preferences. Whether you’re looking for a healthy meal prep option or a family-friendly dinner idea, these Gourmet BLT Wraps are sure to please.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
- 4 low-carb wraps
- 3 large beefsteak tomatoes (thickly sliced)
- 12 strips of turkey bacon (crispy)
- 3/4 cup shredded lettuce
- 1/4 cup extra virgin olive oil
- 2 tablespoons apple vinegar
- Salt and pepper to taste
- 1/4 cup mayonnaise
Instructions
- Cook the turkey bacon in a skillet over medium heat until crispy. Drain on paper towels.
- In a small bowl, whisk together olive oil, apple vinegar, salt, pepper, and mayonnaise until smooth to create the secret sauce.
- Lay out each wrap and spread a generous amount of secret sauce over them.
- Layer with sliced tomatoes, crispy turkey bacon, and shredded lettuce.
- Roll each wrap tightly from one end to another and cut in half diagonally for easy eating.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 25mg
