Garden Veggie Frittata: A 150-Calorie Delight

If you’re looking for a delightful way to enjoy a healthy breakfast or brunch, I’ve got just the recipe for you! This Garden Veggie Frittata: A 150-Calorie Delight is one of my favorites. It’s packed with vibrant vegetables, and it’s so light and fluffy that it feels like a treat. Whether you’re whipping it up for a busy weekday morning or serving it at a cozy family gathering, this frittata is sure to impress.

What I love most about this recipe is its versatility. You can easily adapt it to whatever veggies you have on hand, making it perfect for those moments when your fridge needs a little TLC. Plus, at only 150 calories per serving, it’s guilt-free comfort food that everyone will enjoy!

Why You’ll Love This Recipe

• Quick and Easy: This frittata comes together in just 40 minutes, making it an ideal choice for busy mornings.
• Nutritious and Delicious: It’s loaded with fresh vegetables that add flavor and nutrients without weighing you down.
• Family-Friendly: Kids and adults alike will love this colorful egg dish, making it perfect for any meal.
• Versatile Ingredients: Use whatever vegetables you have on hand—it’s hard to go wrong!
• Meal Prep Friendly: Make it ahead of time for quick breakfasts throughout the week.

Ingredients You’ll Need

To make this delicious Garden Veggie Frittata, you’ll need some simple, wholesome ingredients. They are easy to find and come together beautifully in this dish.

For the Frittata

• 6 large eggs
• 1/4 cup milk
• 1/4 cup grated Parmesan cheese
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• 1 tablespoon olive oil
• 1/2 cup chopped onion
• 1/2 cup chopped bell pepper (any color)
• 1/2 cup chopped zucchini
• 1/2 cup chopped mushrooms
• 1/4 cup chopped spinach

Variations

One of the best things about the Garden Veggie Frittata is how flexible it is! You can easily customize it based on what you have available or your personal taste preferences.

• Add more greens: Toss in some kale or arugula for added nutrition and flavor.
• Change up the cheese: Try feta or cheddar instead of Parmesan for a different twist.
• Include some protein: Add cooked chicken or turkey if you want to make it heartier.
• Spice it up: Consider adding some red pepper flakes or fresh herbs like basil or parsley for an extra kick!

How to Make Garden Veggie Frittata: A 150-Calorie Delight

Step 1: Preheat Your Oven

Start by preheating your oven to 375°F (190°C). This step is crucial because a hot oven ensures that your frittata cooks evenly and develops that lovely golden edge.

Step 2: Whisk the Eggs

In a medium bowl, whisk together your eggs, milk, Parmesan cheese, salt, and pepper until well combined. This mixture will be the flavorful base of your frittata. Whisking well helps incorporate air into the eggs, giving your frittata a light texture.

Step 3: Sauté the Vegetables

Heat olive oil in an oven-safe skillet over medium heat. Add the chopped onion and bell pepper first; sauté them until softened—about 5 minutes. This step brings out their natural sweetness and builds a great flavor foundation.

Step 4: Add Remaining Vegetables

Next, stir in the zucchini and mushrooms. Cook until tender for another 5-7 minutes. These veggies add bulk and nutrition while enhancing the overall taste of your frittata.

Step 5: Incorporate Spinach

Now it’s time to add in the chopped spinach! Stir until wilted; this usually takes just a minute or two. Spinach adds vibrant color and vital nutrients without overpowering the dish.

Step 6: Pour in Egg Mixture

Pour your egg mixture evenly over the sautéed vegetables in the skillet. Make sure everything is nicely distributed so every bite is full of flavor!

Step 7: Bake It Up

Carefully transfer the skillet to your preheated oven. Bake for about 15-20 minutes until set and lightly golden around the edges. Watching it rise in the oven is quite satisfying!

Step 8: Cool and Serve

Once done baking, let your frittata cool slightly before slicing into wedges. Serve warm or at room temperature—this dish is delicious either way!

I hope you enjoy making this Garden Veggie Frittata as much as I do! It’s truly a delightful addition to any meal—happy cooking!

Pro Tips for Making Garden Veggie Frittata: A 150-Calorie Delight

Making a frittata is not just about the ingredients; it’s about technique and a little TLC. Here are some pro tips to ensure your frittata turns out perfect every time!

• Use fresh vegetables – Fresh, seasonal veggies not only enhance the flavor but also bring vibrant colors to your dish, making it more visually appealing.
• Don’t overbeat the eggs – Whisking too much can incorporate excess air, which may lead to a spongy texture. Just mix until combined for a creamy, smooth frittata.
• Pre-cook your veggies – Cooking your vegetables before adding them to the egg mixture ensures they are tender and flavorful. This step also helps avoid excess moisture that could make your frittata soggy.
• Choose the right pan – An oven-safe skillet ensures even cooking and makes transferring from stovetop to oven easy. Cast iron or non-stick pans work wonderfully!
• Allow cooling time – Letting the frittata cool slightly before slicing makes it easier to cut and serve while maintaining its shape.

How to Serve Garden Veggie Frittata: A 150-Calorie Delight

Serving your garden veggie frittata can be just as delightful as making it! Here are some ideas to present this scrumptious dish in style.

Garnishes

• Chopped fresh herbs – Sprinkling fresh parsley or basil on top adds an aromatic touch that enhances both flavor and presentation.
• Sliced avocado – Creamy avocado slices not only provide a delicious contrast in texture but also add healthy fats that complement the meal beautifully.

Side Dishes

• Mixed Green Salad – A crisp salad with a light vinaigrette pairs perfectly with the frittata. The freshness of greens balances out the richness of the eggs.
• Whole Grain Toast – A slice of whole grain toast offers a satisfying crunch and is perfect for scooping up leftover bits of frittata, making every bite enjoyable.
• Roasted Sweet Potatoes – Sweet potatoes baked until tender add a hearty side that complements the lightness of the frittata while providing extra nutrition.
• Fruit Salad – A refreshing fruit salad with seasonal fruits adds natural sweetness and a burst of color to your plate, making breakfast feel like a special treat.

Enjoy your delicious Garden Veggie Frittata with these serving suggestions, and you’ll surely impress family and friends!

Make Ahead and Storage

This Garden Veggie Frittata is not only a delightful dish but also a fantastic option for meal prep! Whether you’re planning for busy weekdays or hosting a brunch, this frittata can be made ahead of time and stored easily.

Storing Leftovers

• Allow the frittata to cool completely before storing.
• Cut into individual slices for easy serving.
• Place slices in an airtight container; it will stay fresh in the refrigerator for up to 3 days.

Freezing

• Wrap each slice tightly in plastic wrap or aluminum foil.
• Place the wrapped slices in a freezer-safe bag or container.
• The frittata can be frozen for up to 2 months; label with the date for easy reference.

Reheating

• For best results, thaw frozen slices overnight in the refrigerator before reheating.
• Microwave: Heat on medium power for 1-2 minutes until warmed through.
• Oven: Preheat to 350°F (175°C) and bake for about 10-15 minutes, or until heated thoroughly.

FAQs

Here are some common questions you might have about making this delicious frittata!

Can I use different vegetables in the Garden Veggie Frittata: A 150-Calorie Delight?

Absolutely! Feel free to swap out any of the vegetables with your favorites or whatever you have on hand. Just keep in mind that some veggies may require different cooking times.

How can I make the Garden Veggie Frittata: A 150-Calorie Delight dairy-free?

To make this frittata dairy-free, simply substitute the milk with a plant-based alternative like almond milk or oat milk. For cheese, nutritional yeast can add a cheesy flavor without the dairy.

How do I know when my frittata is done cooking?

The frittata is done when it’s set in the center and lightly golden around the edges. You can also insert a knife into the middle; if it comes out clean, it’s ready!

Final Thoughts

I hope you enjoy making this Garden Veggie Frittata as much as I do! It’s not just healthy and low in calories, but it’s also bursting with flavor from fresh garden vegetables. Whether you’re enjoying it for breakfast, brunch, or even dinner, this recipe is sure to please everyone at your table. Happy cooking, and don’t hesitate to share your experiences with me!