Sticky Sesame Cauliflower
If you’re looking for a dish that’s both delicious and easy to prepare, let me introduce you to my favorite recipe: Sticky Sesame Cauliflower. This dish is crispy, crunchy, and boasts a delightful balance of spicy and sweet flavors. It’s perfect for those busy weeknights when you want something satisfying without spending hours in the kitchen. Plus, it’s always a hit at family gatherings, leaving everyone smiling and going back for seconds!
The best part about Sticky Sesame Cauliflower is how it transforms simple ingredients into a hearty meal that feels special. Whether you’re serving it as a main course or as a side dish, this recipe is sure to impress. So, let’s dive in!
Why You’ll Love This Recipe
- Quick to make: With just 50 minutes from start to finish, you can whip up this dish any night of the week!
- Kid-friendly: Its crispy texture and sweet sauce make it appealing to even the pickiest eaters.
- Make-ahead option: You can prep the cauliflower and sauce ahead of time for an effortless dinner.
- Versatile flavors: Adjust the heat with Sriracha or switch up the sweetness with honey or maple syrup.
- Wholesome ingredients: Packed with veggies and made with simple pantry staples, this meal is as nutritious as it is tasty.

Ingredients You’ll Need
This Sticky Sesame Cauliflower recipe uses simple, wholesome ingredients that you might already have in your pantry. Let’s gather everything you need before we get cooking!
For the Cauliflower
- 1 medium Cauliflower, cut into florets
- 1/3 cup Rice flour
- 1 tbsp Cornstarch
- 1 tsp oil
- 1/2 tsp Garlic powder, optional
- 1/3 – 1/4 cup Water
For the Sauce
- 1.5 tbsp Sesame oil
- 1/4 cup Light soy sauce
- 1 tbsp Rice apple vinegar
- 1-2 tbsp Sriracha Sauce, adjust to taste
- 1 Fresh ginger, finely minced
- 4-5 cloves Fresh garlic, finely minced
- 2-3 tbsp Honey or maple syrup
- 1 Tbsp Cornstarch
- 1/4 cup Water
For Garnish
- Sesame seeds, for topping
- Spring onions, sliced
- Sliced chilies, for a kick
Variations
One of the best things about Sticky Sesame Cauliflower is its flexibility! You can easily customize this dish to suit your taste preferences or what you have on hand.
- Swap the protein: Try adding tofu or chickpeas for an extra protein boost!
- Change the veggies: Feel free to toss in some bell peppers or broccoli along with the cauliflower for added color and nutrition.
- Spice it up: If you love heat, consider adding red pepper flakes along with Sriracha for an extra kick.
- Make it nutty: Add some crushed peanuts or cashews on top for a delicious crunch!
How to Make Sticky Sesame Cauliflower
Step 1: Prepare the Batter
Start by mixing together rice flour, cornstarch, garlic powder (if using), and water in a bowl until smooth. This batter will give our cauliflower that amazing crispy texture when baked! Make sure there are no lumps so each floret gets coated evenly.
Step 2: Coat the Cauliflower
Dip each cauliflower floret into the batter, ensuring they are well-coated. This step is crucial because it helps create that irresistible crunch as they bake. Place them on a lined baking sheet and pop them into a preheated oven.
Step 3: Bake Until Crispy
Bake your cauliflower at 400°F (200°C) for about 25-30 minutes until they’re golden brown and crispy. Keep an eye on them towards the end; we want them perfectly crisp without burning!
Step 4: Make the Sauce
While your cauliflower is baking, let’s whip up that irresistible sauce! In a saucepan, combine sesame oil, soy sauce, rice apple vinegar, Sriracha, minced ginger, garlic, honey/maple syrup, cornstarch, and water. Cook over medium heat until the sauce thickens—this will take just a few minutes.
Step 5: Toss It All Together
Once your cauliflower is out of the oven and nicely crispy, toss it in your freshly made sauce until well coated. This step ensures every bite bursts with flavor!
Step 6: Serve and Enjoy!
Finally, plate up your Sticky Sesame Cauliflower and sprinkle sesame seeds, sliced spring onions, and chilies on top for garnish. Serve immediately while it’s hot and crunchy—trust me; everyone will be asking for more!
Pro Tips for Making Sticky Sesame Cauliflower
Making Sticky Sesame Cauliflower is a delightful experience, and with a few helpful tips, you can ensure your dish turns out perfectly every time!
- Choose the right cauliflower: Select fresh, firm cauliflower heads without dark spots. Freshness helps achieve that lovely crunch and enhances the flavor.
- Get the batter consistency right: Aim for a light, thick batter by adjusting the water content. A well-balanced batter will coat the cauliflower evenly and create that crispy texture when baked.
- Preheat your oven: Ensuring your oven is hot enough before baking allows the cauliflower to crisp up beautifully. A preheated oven helps lock in moisture while creating a crunchy exterior.
- Experiment with spices: Feel free to add more spices or herbs to the batter or sauce to customize the flavor. This way, you can tailor it to your taste preferences!
- Don’t overcrowd the baking tray: Give each piece of cauliflower space on the tray. Overcrowding can lead to steaming instead of roasting, which affects the crispiness.
How to Serve Sticky Sesame Cauliflower
Your Sticky Sesame Cauliflower deserves a beautiful presentation! Whether you’re serving it for a family dinner or guests, these ideas will make it stand out.
Garnishes
- Sesame seeds: Sprinkle toasted sesame seeds on top for added crunch and nuttiness.
- Spring onions: Finely slice spring onions and scatter them over your dish for a fresh pop of color and flavor.
- Sliced chilies: For those who enjoy heat, adding sliced chilies not only enhances visual appeal but also adds an extra kick.
Side Dishes
- Steamed Jasmine Rice: The fluffy texture and subtle sweetness of jasmine rice complement the bold flavors of sticky sesame cauliflower perfectly.
- Stir-fried Vegetables: A medley of colorful vegetables like bell peppers, broccoli, and snap peas tossed in light soy sauce provides a crunchy contrast and brightens your plate.
- Quinoa Salad: A refreshing quinoa salad with cucumbers, tomatoes, and a citrus dressing makes for a nutritious side that pairs beautifully with the rich cauliflower dish.
- Miso Soup: Warm miso soup is comforting and adds an umami depth that balances the sweetness of the sticky sauce.
With these tips and serving suggestions, you’re all set to impress everyone at your table with this delicious Sticky Sesame Cauliflower! Enjoy every bite!

Make Ahead and Storage
This Sticky Sesame Cauliflower is perfect for meal prep! You can make a big batch ahead of time and enjoy it throughout the week.
Storing Leftovers
- Allow the cauliflower to cool completely before storing.
- Place it in an airtight container.
- Store in the refrigerator for up to 3 days.
Freezing
- Allow the cauliflower to cool completely.
- Spread it out on a baking sheet to freeze individually for a couple of hours.
- Transfer to a freezer-safe bag or container, removing as much air as possible.
- Can be frozen for up to 2 months.
Reheating
- For best results, reheat in an oven preheated to 350°F (175°C) until warmed through, about 10-15 minutes.
- Alternatively, you can microwave on medium heat in short bursts, stirring occasionally until hot.
FAQs
Here are some common questions you might have about making Sticky Sesame Cauliflower.
Can I use another type of oil instead of sesame oil?
Absolutely! While sesame oil gives a distinct flavor, you can substitute with vegetable oil or canola oil if that’s what you have on hand.
How do I ensure my Sticky Sesame Cauliflower stays crispy?
To keep your Sticky Sesame Cauliflower crispy, make sure not to overcrowd the baking sheet when roasting. Giving each floret space allows them to roast evenly and become crunchy!
What dishes pair well with Sticky Sesame Cauliflower?
Sticky Sesame Cauliflower pairs wonderfully with steamed rice, quinoa, or a fresh salad. It also makes a great addition to any Asian-inspired feast!
Can I adjust the spice level in Sticky Sesame Cauliflower?
Yes! You can easily adjust the amount of Sriracha sauce based on your personal preference. Feel free to add more if you like it spicier!
Final Thoughts
I hope you find this Sticky Sesame Cauliflower as delightful as I do! It’s not just a dish; it’s an experience filled with flavors that will leave you craving more. Whether it’s for dinner tonight or part of your meal prep for the week ahead, this recipe is sure to impress. Enjoy every crunchy bite, and don’t hesitate to share your own twists on this recipe. Happy cooking!
Sticky Sesame Cauliflower
If you’re in search of a delectable dish that balances crispy textures with sweet and spicy flavors, look no further than Sticky Sesame Cauliflower. This recipe transforms simple cauliflower florets into a mouthwatering delight, coated in a flavorful sauce that’s perfect for busy weeknights or impressing guests at gatherings. In just under an hour, you can whip up this nutritious and satisfying meal that appeals to both kids and adults alike. Whether served as a main course or an exciting side dish, this easy-to-make recipe is bound to become a favorite in your household.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
- 1 medium cauliflower, cut into florets
- 1/3 cup rice flour
- 1 tbsp cornstarch
- 1 tsp oil
- 1/2 tsp garlic powder, optional
- 1/3 – 1/4 cup water
- 1.5 tbsp sesame oil
- 1/4 cup light soy sauce
- 1 tbsp rice apple vinegar
- 1–2 tbsp Sriracha sauce, adjust to taste
- 1" fresh ginger, finely minced
- 4–5 cloves fresh garlic, finely minced
- 2–3 tbsp honey or maple syrup
- 1 tbsp cornstarch
- 1/4 cup water
- Sesame seeds for topping
- Spring onions, sliced
- Sliced chilies for a kick
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, mix rice flour, cornstarch, garlic powder, and water until smooth.
- Coat each cauliflower floret in the batter and place on a lined baking sheet.
- Bake for 25-30 minutes until golden brown and crispy.
- While baking, prepare the sauce by combining sesame oil, soy sauce, vinegar, Sriracha, minced ginger, garlic, honey/maple syrup, cornstarch, and water in a saucepan over medium heat until thickened.
- Toss baked cauliflower in the sauce until evenly coated. Serve hot with garnishes like sesame seeds and sliced spring onions.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 7g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
