Low Calorie Cabbage Fat Burning Soup

Looking for a way to enjoy delicious food without the guilt? If you’re looking for a tasty and satisfying meal that won’t derail your health goals, you’re in the right place! My neighbor Sharon introduced me to this amazing Low Calorie Cabbage Fat Burning Soup, and let me tell you, it quickly became a staple in my kitchen. It’s perfect for busy weeknights or even family gatherings where you want something hearty yet healthy.

What I love most about this soup is how it brings together simple ingredients to create a vibrant, flavorful bowl of goodness. Plus, it’s so easy to make that anyone can whip it up—even if you’re new to cooking! Let’s dive into why this recipe will become one of your favorites.

Why You’ll Love This Recipe

• Easy to prepare: With just a few simple steps, you can have this soup simmering on the stove in no time.
• Family-friendly appeal: Everyone loves a warm bowl of soup, and this one is nutritious enough for kids and adults alike.
• Make-ahead convenience: This soup stores beautifully in the fridge or freezer, making it great for meal prep!
• Deliciously flavorful: Each spoonful is packed with fresh veggies and rich tomato goodness that will keep you coming back for more.

Ingredients You’ll Need

You won’t believe how wholesome and approachable these ingredients are! This Low Calorie Cabbage Fat Burning Soup is all about fresh veggies and hearty flavors. Here’s what you’ll need:

Fresh Vegetables

• 10 chopped celery stalks
• 5 chopped carrots
• 3 chopped onions
• 2 diced green bell peppers
• 1 large chopped head of cabbage
• 1 can (15 ounces) of drained cut green beans

Tomato Base

• 2 quarts of tomato juice
• 2 cans (16 ounces each) of whole peeled tomatoes, including their liquid

Flavor Boosters

• 1 can (14 ounces) of beef stock
• Cold water to cover
• 1 packet (1 ounce) of dry onion soup mix

Servings: 4
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Variations

One of the best things about this soup is its flexibility! You can easily adapt it to suit your taste or what you have on hand. Here are some fun ideas:

• Add protein: Toss in some shredded chicken or cooked lentils for an extra boost.
• Spice it up: Add red pepper flakes or hot sauce if you like a bit of heat.
• Use different vegetables: Feel free to swap out any veggies; zucchini or spinach would work wonderfully too!
• Make it creamy: Stir in a splash of coconut milk at the end for a creamy twist.

How to Make Low Calorie Cabbage Fat Burning Soup

Step 1: Sauté the Vegetables

Begin by heating a large pot over medium heat. Add your chopped celery, carrots, onions, and green bell peppers. Sauté them until they soften—this step helps release their natural flavors and makes your kitchen smell heavenly!

Step 2: Add the Cabbage

Once your veggies are soft, add in the chopped cabbage. Stir everything together, letting the cabbage wilt slightly before moving on. This creates a lovely base for all those delicious flavors to meld.

Step 3: Pour in the Tomato Goodness

Now it’s time to add your tomato juice, whole peeled tomatoes (with their liquid), and beef stock. Stir well and bring everything to a gentle boil. These ingredients create a rich broth that enhances every bite!

Step 4: Incorporate Green Beans and Seasoning

After your broth is bubbling away, add in the drained green beans and dry onion soup mix. Give everything another good stir. This adds depth and complexity to the flavor profile—trust me; you don’t want to skip this step!

Step 5: Simmer Away!

Lower the heat and let your soup simmer for around 25 minutes. This allows all those lovely flavors to blend together beautifully. The longer you let it simmer, the better it gets!

And that’s it! You’ve made yourself a wonderful batch of Low Calorie Cabbage Fat Burning Soup—a dish that’s not only nourishing but also incredibly satisfying. Enjoy every spoonful!

Pro Tips for Making Low Calorie Cabbage Fat Burning Soup

Cooking can be a delightful experience, and with these simple tips, you can enhance your Low Calorie Cabbage Fat Burning Soup even more!

• Use Fresh Ingredients: Fresh vegetables not only improve the flavor of your soup but also retain more nutrients, making it healthier for you.
• Customize Your Vegetables: Feel free to swap out or add other veggies like zucchini or kale. This versatility allows you to tailor the soup to your taste preferences and nutritional needs.
• Adjust the Seasoning: If you prefer a kick, try adding a pinch of red pepper flakes or some black pepper. Personalizing the seasoning can make this dish more enjoyable and satisfying.
• Let It Simmer: Allowing your soup to simmer for a longer time will meld the flavors beautifully. If you have extra time, consider letting it cook for an additional 10-15 minutes.
• Make It Ahead of Time: This soup tastes even better the next day! Making it in advance can save time during busy weekdays and provide convenient meal options.

How to Serve Low Calorie Cabbage Fat Burning Soup

Serving this delicious soup is just as important as preparing it! Here are some ideas to present your Low Calorie Cabbage Fat Burning Soup beautifully.

Garnishes

• Chopped fresh herbs: Add a sprinkle of fresh parsley or cilantro right before serving to introduce a burst of freshness.
• A squeeze of lemon: A dash of lemon juice brightens up the flavors and adds a zesty finish, elevating the overall taste of your soup.

Side Dishes

• Whole grain bread: A slice of hearty whole grain bread complements the soup perfectly and adds some satisfying fiber to your meal.
• Quinoa salad: A light quinoa salad with cucumbers, tomatoes, and a vinaigrette dressing offers a refreshing contrast that pairs well with the warm soup.
• Roasted vegetables: Roasted seasonal vegetables bring out natural sweetness and provide a colorful addition to your table.
• Mixed greens salad: A simple salad with mixed greens dressed in olive oil and vinegar adds crunch and balances out the warmth of the soup.

With these pro tips, garnishes, and side dish suggestions, you’re all set to enjoy your comforting bowl of Low Calorie Cabbage Fat Burning Soup! Happy cooking!

Make Ahead and Storage

This Low Calorie Cabbage Fat Burning Soup is perfect for meal prep, making it easy to enjoy healthy meals throughout the week. You can whip up a large batch and store it for later, ensuring you always have a nutritious option on hand.

Storing Leftovers

• Let the soup cool completely before transferring it to an airtight container.
• Store in the refrigerator for up to 5 days.
• Label the container with the date to keep track of freshness.

Freezing

• Divide the soup into freezer-safe containers or resealable bags.
• Leave some space at the top of each container, as the soup will expand when frozen.
• It can be frozen for up to 3 months. For best quality, consume within 1-2 months.

Reheating

• Thaw frozen soup in the refrigerator overnight before reheating.
• Heat on the stovetop over medium heat until fully warmed through, stirring occasionally.
• Alternatively, use a microwave-safe bowl and heat in short intervals until hot, stirring in between.

FAQs

Here are some common questions you might have about this delicious recipe!

Can I make Low Calorie Cabbage Fat Burning Soup vegan?

Absolutely! Simply substitute the beef stock with vegetable broth or another plant-based stock to keep it vegan-friendly and just as tasty.

How does Low Calorie Cabbage Fat Burning Soup help with weight loss?

This soup is packed with low-calorie vegetables that are high in fiber, which can help you feel full longer while providing essential nutrients without excess calories.

Can I add other vegetables to my Low Calorie Cabbage Fat Burning Soup?

Yes! Feel free to include any of your favorite veggies like zucchini, spinach, or kale for added nutrition and flavor.

How long does it take to make Low Calorie Cabbage Fat Burning Soup?

The total time from prep to serving is about 35 minutes, making it a quick meal solution any day of the week!

Final Thoughts

I hope this Low Calorie Cabbage Fat Burning Soup brings warmth and comfort to your table just like it did for mine! It’s not just about eating healthier; it’s about enjoying every bite. As you prepare this recipe, know that you’re nourishing your body with wholesome ingredients. I can’t wait for you to try it! Happy cooking!