Black Bean Corn Salad
Looking for a vibrant and nutritious salad that can elevate any meal? This Black Bean Corn Salad Recipe is just what you need! Bursting with flavor and packed with protein, it’s perfect as a refreshing side dish or a light main course. With its colorful ingredients and zesty lime dressing, this salad not only pleases the palate but also nourishes the body. Enjoy it during summer barbecues, family gatherings, or as a quick lunch option. Plus, it comes together in just 15 minutes, making it an ideal choice for busy weeknights.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 6
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn, drained (or 2 cups fresh or frozen corn)
- 1 medium red bell pepper, diced
- 1 medium cucumber, diced
- 1 small red onion, finely chopped
- 1/4 cup fresh cilantro or parsley
- Juice of 2 limes (or 1/4 cup lemon juice)
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- 1. Rinse the black beans and corn under cold water; drain well.
- 2. Dice the red bell pepper, cucumber, and red onion into bite-sized pieces.
- 3. In a large bowl, combine black beans, corn, bell pepper, cucumber, and onion.
- 4. In a separate bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.
- 5. Pour dressing over the salad mixture and add chopped cilantro; toss gently until combined.
- 6. Taste and adjust seasoning as needed.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 3g
- Sodium: 240mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://miaeasycooking.com/black-bean-corn-salad-recipe/