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Butternut Squash and Black Bean Orzo with Sausage and Spinach

Butternut Squash and Black Bean Orzo with Sausage and Spinach
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If you’re seeking a warm and vibrant meal to celebrate the flavors of autumn, this Butternut Squash and Black Bean Orzo with Sausage and Spinach is the perfect choice. Packed with creamy butternut squash, hearty black beans, and savory sausage, this dish creates a delightful harmony of flavors that’s both comforting and nutritious. With its quick prep time of just 20 minutes, it’s an ideal option for busy weeknights or festive family gatherings. Plus, its versatility allows for easy modifications based on your preferences or dietary needs.

Ingredients

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  • 2 cups butternut squash (peeled, seeded, cubed)
  • 1 tablespoon olive oil
  • Salt and pepper (to taste)
  • 1 cup uncooked orzo
  • 12 oz cooked chicken or turkey sausage (alternatively, plant-based sausage)
  • 15 oz black beans (canned, rinsed, drained)
  • 5 oz fresh spinach
  • Fresh thyme

Instructions

  1. Preheat the oven to 400°F (200°C). Toss butternut squash cubes in olive oil, seasoning with salt and pepper. Spread on a baking sheet.
  2. Roast for 25-30 minutes until tender and golden brown, stirring halfway through.
  3. While roasting, boil salted water in a pot and cook the orzo until al dente (8-10 minutes). Drain, reserving some pasta water.
  4. In a skillet over medium heat, combine roasted squash with cooked sausage, black beans, and spinach. Sauté until heated through.
  5. Gently fold in cooked orzo, adding reserved pasta water as needed to achieve desired creaminess.
  6. Season with fresh thyme and additional salt/pepper to taste before serving.

Nutrition

Find it online: https://miaeasycooking.com/butternut-squash-and-black-bean-orzo-with-sausage-and-spinach/