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Cajun Sausage and Vegetables

Cajun Sausage and Vegetables
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If you’re searching for a hearty, flavorful dish that’s both simple to prepare and perfect for any occasion, look no further than this Cajun Sausage and Vegetables recipe. Packed with vibrant veggies and your choice of sausage, it delivers a delightful medley of flavors in every bite. Whether you’re busy during the week or hosting friends for dinner, this one-pan meal is ideal for meal prepping or serving at family gatherings. Its versatility allows you to customize based on seasonal ingredients or personal preferences, ensuring that everyone at the table will be asking for seconds.

Ingredients

Scale
  • 1 zucchini
  • 1 yellow squash
  • 1 red bell pepper
  • 1 red onion
  • 14 oz. chicken or turkey sausage
  • 2 Tbsp cooking oil
  • 1/2 tsp smoked paprika
  • 1/4 tsp garlic powder
  • 1/4 tsp cayenne pepper
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • Fresh parsley (for garnish)

Instructions

  1. Slice the zucchini and yellow squash into half-rounds and cut the red bell pepper and red onion into strips.
  2. In a large skillet over medium heat, add 1 tablespoon of cooking oil and cook sliced sausage until browned.
  3. In a bowl, toss vegetables with remaining oil and seasonings until evenly coated.
  4. Add seasoned veggies to the skillet with the sausage and sauté until slightly tender.
  5. Remove from heat, stir in fresh parsley, adjust seasoning if needed.
  6. Serve warm or store in airtight containers for meal prep.

Nutrition

Find it online: https://miaeasycooking.com/cajun-sausage-and-vegetables/