Crispy Chili Ground Beef and Cauliflower Skillet
Enjoy a flavorful twist with our Crispy Chili Ground Beef and Cauliflower Skillet – an easy, healthy dinner option that’s perfect for any night!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 pound cauliflower florets
- 1 pound extra lean ground beef
- 1 1/4 tablespoons olive oil
- 1/4 cup tomato paste
- 2 tablespoons honey
- 2 tablespoons chili crunch
- 2 tablespoons soy sauce or coconut aminos
- 2 tablespoons black vinegar or rice vinegar
- 1/3 cup water
- 4 scallions
Instructions
- Prepare the sauce by combining tomato paste, honey, chili crunch, soy sauce, vinegar, water, and chopped scallion whites in a bowl.
- Heat olive oil in a large skillet over medium-high heat. Sauté cauliflower florets for 4-5 minutes until slightly browned; set aside.
- In the same skillet, add ground beef with remaining olive oil. Cook until browned and fully cooked through.
- Pour sauce over beef and cook for another 1-2 minutes until thickened. Add sautéed cauliflower back to the skillet and toss well.
- Garnish with scallion greens before serving.
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 420
- Sugar: 10g
- Sodium: 780mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 100mg