Crispy Smashed Carrots
Crispy Smashed Carrots are a delightful and nutritious side dish that combines the natural sweetness of carrots with savory flavors, making them irresistible for any meal. These golden, crunchy treats are easy to prepare and can elevate your dining experience from ordinary to extraordinary. Roasted to perfection with garlic and Parmesan, they are suitable for busy weeknights or special family gatherings. Their versatility allows them to pair beautifully with a variety of main dishes or stand alone as a delicious appetizer. Give these crispy gems a try, and watch them become a staple in your kitchen!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 lb carrots (peeled and cut into thick rounds)
- 1 tbsp olive oil
- 2 tbsp grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt and black pepper (to taste)
- Fresh parsley (for garnish)
Instructions
- Preheat your oven to 425°F (220°C).
- Boil the carrot rounds in salted water for 10-12 minutes until fork-tender.
- Drain and let cool slightly. Smash each carrot round on a baking sheet using the bottom of a glass.
- Drizzle olive oil over the smashed carrots, then sprinkle with garlic powder, smoked paprika, salt, pepper, and top with Parmesan cheese.
- Roast in the preheated oven for 20-25 minutes, flipping halfway through until golden brown.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 120
- Sugar: 6g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 10mg
Find it online: https://miaeasycooking.com/crispy-smashed-carrots/