Detox Moroccan Lentil Soup

If you’re looking for a cozy, delicious meal that’s good for your body, this Detox Moroccan Lentil Soup is just what you need! It’s perfect for those busy weeknights when you want something hearty yet healthy. Packed with protein and vibrant spices, this soup is not only comforting but also supports digestion and liver health. I often whip up a big batch on Sundays to enjoy throughout the week or serve it at family gatherings where everyone can indulge in its rich flavors.

This recipe is truly special because it combines simple, wholesome ingredients to create a bowl of goodness that warms the soul. Get ready to impress your loved ones with this nourishing dish that everyone will adore!

Why You’ll Love This Recipe

• Easy to Prepare: With just a few simple steps, you’ll have a warm pot of soup ready in no time!
• Family-Friendly Appeal: This soup is packed with flavors that kids and adults alike will enjoy.
• Make-Ahead Convenience: Perfect for meal prep; it tastes even better the next day!
• Nutrient-Rich Ingredients: Full of lentils and veggies, it’s a powerhouse of nutrition.
• Customizable Flavors: Adjust the spices and toppings to suit your taste preferences!

Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients to make this delightful Detox Moroccan Lentil Soup. You probably have most of these staples in your kitchen already!

For the Soup Base

• 1 tablespoon avocado oil
• 1 cup chopped onion
• 1 cup chopped celery
• 1 cup chopped carrot
• 1 cup chopped white fingerling potato
• 2 garlic cloves, minced

For Seasoning

• 1 teaspoon sea salt (plus more to taste)
• 1 teaspoon black pepper (plus more to taste)
• 2 teaspoons turmeric
• 2 teaspoons ground cumin
• 2 teaspoons ground ginger
• 2 teaspoons smoked paprika
• 1 teaspoon ground cinnamon

For the Lentils

• 1 cup green or brown lentils
• 1 cup red lentils

For the Liquid Components

• 4 cups vegetable broth
• 2 cups water
• 1/4 cup tomato paste
• 1 cup almond milk (or coconut milk based on your preference)
• 1 tablespoon lemon juice

For Adding Greens

• 2 – 3 cups spinach

Variations

This soup recipe is wonderfully flexible! Here are some fun variations you can try:

• Add More Veggies: Toss in any seasonal vegetables like zucchini or bell peppers for extra nutrients.
• Spice It Up: If you love heat, add diced jalapeños or a pinch of cayenne pepper for an extra kick.
• Herb Infusion: Fresh herbs like cilantro or parsley can be added right before serving for a fresh taste.
• Creamy Texture: Blend half the soup for a creamier consistency while keeping some chunks for texture.

How to Make Detox Moroccan Lentil Soup

Step 1: Sauté the Vegetables

Heat the avocado oil in a large stockpot or Dutch oven. Add in the onions, celery, carrot, potato, and garlic. Sauté everything together for about 5 minutes until they soften slightly. This step is crucial; sautéing helps bring out their natural sweetness and depth of flavor. Season with salt, pepper, and all those aromatic spices—cooking them briefly will unlock their full potential!

Step 2: Add the Lentils

Now it’s time to add in those beautiful lentils! Stir them into the pot and allow them to sauté for another 1-2 minutes. This step enhances their nuttiness. Then pour in the vegetable broth, water, and stir in the tomato paste until it’s fully dissolved. Bring everything to a boil before reducing it to simmer for about 30 minutes. It’s wonderful how all these flavors meld together!

Step 3: Finish with Creaminess

Once your soup has simmered away nicely, remove it from heat and stir in almond milk, lemon juice, and fresh spinach. The spinach will wilt beautifully into this warm mixture. The addition of almond milk adds creaminess without being heavy—perfect for that comforting touch!

Step 4: Serve & Enjoy!

Serve up your Detox Moroccan Lentil Soup immediately! I love topping mine with a dollop of coconut yogurt, fresh parsley, pepper flakes, cracked pepper, and jalapeño slices for an exciting finish. Each spoonful is so rewarding—a little spicy, a little creamy—just delicious!

Pro Tips for Making Detox Moroccan Lentil Soup

Making this Detox Moroccan Lentil Soup is a breeze, but these tips will ensure it’s the best version you can make!

• Use fresh ingredients: Fresh vegetables not only enhance the flavor but also boost the nutritional value of your soup. Fresh produce means more vitamins and minerals to support your health.
• Adjust seasoning to taste: Everyone’s palate is different! Taste your soup before serving and adjust the salt, pepper, or spices as needed to create a flavor profile that suits you perfectly.
• Experiment with lentil types: While green and red lentils are recommended, feel free to mix in other varieties like black or yellow lentils for unique textures and flavors.
• Make it ahead of time: This soup tastes even better the next day! Making it in advance allows the flavors to meld beautifully, making it a perfect option for meal prep.
• Freeze leftovers: If you have extras, this soup freezes well! Portion it out into containers so you can enjoy a healthy meal any time.

How to Serve Detox Moroccan Lentil Soup

Serving your Detox Moroccan Lentil Soup can be just as delightful as making it! Here are some ideas to make your presentation shine.

Garnishes

• Coconut yogurt: A dollop of coconut yogurt adds creaminess and a touch of sweetness that complements the spices beautifully.
• Fresh herbs: Chopped parsley or cilantro not only adds color but also freshness that enhances the overall experience of each spoonful.
• Spicy toppings: For those who enjoy heat, sprinkle on some crushed red pepper flakes or jalapeno slices for an added kick.

Side Dishes

• Crusty whole-grain bread: Perfect for dipping, a slice of hearty bread pairs wonderfully with the rich flavors of the soup. Try sourdough or multigrain for extra texture!
• Simple green salad: A light salad with mixed greens, cucumber, and a lemon vinaigrette cleanses your palate while adding crunch alongside the warm soup.
• Quinoa tabbouleh: This refreshing dish made from quinoa, parsley, tomatoes, and lemon juice complements the spices in the soup while providing additional protein.
• Roasted vegetables: A medley of seasonal roasted veggies makes for a colorful and nutritious side that pairs perfectly with the hearty lentil soup.

Enjoy your culinary creation with these serving suggestions, and relish every comforting spoonful of this Detox Moroccan Lentil Soup!

Make Ahead and Storage

This Detox Moroccan Lentil Soup is perfect for meal prep! You can easily make a big batch and enjoy it throughout the week, making it a convenient option for busy days. Here’s how to store, freeze, and reheat your delicious soup:

Storing Leftovers

• Allow the soup to cool to room temperature before transferring it to airtight containers.
• Store in the refrigerator for up to 4 days.
• Label the containers with the date for easy tracking.

Freezing

• Pour cooled soup into freezer-safe containers or bags, leaving some space at the top for expansion.
• Freeze for up to 3 months for best flavor and quality.
• If using bags, lay them flat in the freezer for easy storage and quick thawing.

Reheating

• Thaw frozen soup overnight in the refrigerator or use the defrost setting on your microwave.
• Reheat on the stovetop over medium heat until warmed through, stirring occasionally.
• For microwaving, heat in short intervals, stirring between each until hot.

FAQs

Here are a few common questions you might have about this comforting recipe.

What makes Detox Moroccan Lentil Soup good for digestion?

Detox Moroccan Lentil Soup is packed with fiber from lentils and vegetables, which promotes healthy digestion. The spices also support digestive health by enhancing gut function.

Can I use different lentils in Detox Moroccan Lentil Soup?

Absolutely! While green and red lentils work beautifully in this recipe, you can substitute with other varieties like black or yellow lentils. Just keep in mind that cooking times may vary slightly.

How long does Detox Moroccan Lentil Soup last in the fridge?

When stored properly in an airtight container, Detox Moroccan Lentil Soup can last up to 4 days in the refrigerator. It’s a great dish for meal prepping!

Is Detox Moroccan Lentil Soup gluten-free?

Yes! This soup is naturally gluten-free as it contains no grains or gluten-containing ingredients. Enjoy it worry-free if you’re following a gluten-free diet.

Final Thoughts

I hope you find joy in making this Detox Moroccan Lentil Soup! It’s not just a meal; it’s a warm hug in a bowl that nourishes both body and soul. I encourage you to try this recipe and share it with loved ones—there’s nothing quite like enjoying wholesome food together. Happy cooking!