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Energy Bites

Energy Bites (8 Ways!)
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Looking for a quick, nutritious snack that satisfies cravings and boosts your energy? Try these versatile Energy Bites! Ready in less than 10 minutes, they combine wholesome ingredients like creamy peanut butter, oats, and ground flax seeds to create tasty morsels perfect for any time of day. Whether you need a mid-afternoon boost or a sweet treat for family gatherings, these bites are easily customizable with your favorite mix-ins, from chocolate chips to dried fruits. Plus, they store well in the fridge or freezer, making them an ideal option for meal prep. Enjoy the delightful flavors while fueling your body with protein and fiber.

Ingredients

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  • 2/3 cup creamy peanut butter
  • 1 cup old fashioned oats
  • 1/2 cup ground flax seeds
  • 2 tbsp honey
  • 1/2 cup chocolate chips (optional)
  • 2 tbsp cocoa powder (optional)
  • 1/4 cup dried cranberries (or dried fruits like apricots/cherries)
  • 1/2 lemon, zested and juiced (optional)
  • 2 tsp poppy seeds (optional)
  • 1/4 cup mini M&M's (optional)
  • 1/4 cup mini chocolate chips (optional)
  • 1/4 cup peanuts (optional)
  • 1/4 cup raisins (optional)
  • 1/4 cup chopped almonds (optional)
  • 1/4 cup unsweetened shredded coconut (optional)
  • 1/4 cup sprinkles (optional)
  • 2 tbsp vanilla protein powder (optional)

Instructions

  1. In a large bowl, combine the peanut butter, oats, ground flax seeds, and honey until well mixed.
  2. Stir in your chosen mix-ins to create unique flavor combinations.
  3. Chill the mixture in the refrigerator for 15-30 minutes to make it easier to handle.
  4. Roll the chilled mixture into small bite-sized balls.
  5. Store in an airtight container in the fridge for up to a week or freeze for longer storage.

Nutrition

Find it online: https://miaeasycooking.com/energy-bites-8-ways/