Flaky Spinach Feta Puff Pastry
Flaky Spinach Feta Puff Pastry is the ultimate crowd-pleasing appetizer, perfect for any gathering or cozy night in. With its golden, flaky crust filled with a savory blend of creamy feta cheese and nutritious spinach, this delightful treat is not only quick to prepare but also customizable to suit your taste.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Approximately 8 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 sheets frozen puff pastry
- 3 eggs
- 3/4 to 1 cup crumbled feta cheese
- 1 (10-ounce) pack chopped spinach
- 1 small onion, finely chopped
- 3 tablespoons fresh parsley
- Black pepper to taste
- Cayenne pepper to taste
Instructions
- Thaw puff pastry in the fridge for about 30 minutes.
- In a bowl, mix crumbled feta, drained spinach, chopped onion, parsley, black pepper, and cayenne.
- Roll out the pastry and cut into squares (4×4 inches). Place filling in the center of each square.
- Fold diagonally and seal edges tightly.
- Preheat oven to 400°F (200°C). Arrange pastries on a parchment-lined baking sheet and brush with an egg wash made from beaten egg mixed with water.
- Bake for approximately 15 minutes until golden.
Nutrition
- Serving Size: 1 pastry (approx. 50g)
- Calories: 160
- Sugar: 0g
- Sodium: 230mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 80mg
Find it online: https://miaeasycooking.com/flaky-spinach-feta-puff-pastry/