Flourless Pumpkin Muffins
Indulge in the cozy flavors of fall with these delightful Flourless Pumpkin Muffins! Bursting with pumpkin goodness and made from wholesome ingredients, they offer a light and fluffy texture that’s perfect for busy mornings or as a guilt-free snack. This versatile recipe is easy to customize, whether you’re hosting a gathering or simply craving something delicious. Bake them mini for bite-sized treats or larger for a hearty option—either way, they are destined to become a favorite in your home.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Approximately 12 muffins 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup almond meal (or almond flour)
- 3 tbsp sugar (or granulated sugar free sweetener)
- 1/2 tbsp baking powder
- 1/4 tsp salt
- 1/2 tsp cinnamon or pumpkin pie spice
- 1/3 cup pumpkin puree
- 1 egg (or flax egg)
- optional: mini chocolate chips
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin.
- In a bowl, combine almond meal, sugar, baking powder, salt, and spices.
- Whisk together the pumpkin puree and egg (or flax egg) in another bowl.
- Mix the wet ingredients into the dry until just combined. Fold in chocolate chips if using.
- Fill muffin cups three-quarters full and bake for about 10 minutes (15 minutes for larger muffins).
- Let cool slightly before removing from the tin.
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 4g
- Sodium: 75mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 15mg
Find it online: https://miaeasycooking.com/flourless-pumpkin-muffins/