Gluten Free Pumpkin Muffins (High Protein)
Indulge in the cozy flavors of fall with these Gluten Free Pumpkin Muffins (High Protein). Perfect for breakfast, snacks, or family gatherings, each muffin is packed with 7 grams of protein, making them a nutritious choice to fuel your day. With a delightful blend of pumpkin puree and warm spices, these muffins are simple to make and sure to please everyone at the table. Whether you enjoy them warm out of the oven or as a quick grab-and-go treat, you’ll savor each bite filled with wholesome goodness.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: About 12 muffins 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 ¼ cup gluten free 1-to-1 flour
- ½ cup unflavored collagen peptides
- 1 tbsp pumpkin pie spice
- 1 can pumpkin puree (15oz)
- 2 large eggs
- ½ cup coconut sugar
- ¼ cup avocado oil
- 1 cup paleo chocolate chips
- 1 tsp baking powder
- ¼ tsp baking soda
- ½ tsp kosher salt
Instructions
- Preheat your oven to 375°F and line a muffin tin with liners.
- In a large bowl, whisk together gluten free flour, collagen peptides, pumpkin pie spice, baking powder, baking soda, and salt.
- In another bowl, mix pumpkin puree, eggs, coconut sugar, avocado oil, and vanilla extract until smooth.
- Combine wet and dry ingredients gently using a spatula until just mixed.
- Fold in chocolate chips and let the batter rest for about 15 minutes.
- Divide batter among muffin cavities and bake for 22-25 minutes until firm.
- Cool in the tin for 15 minutes before transferring to a wire rack. Enjoy!
Nutrition
- Serving Size: 1 muffin (76g)
- Calories: 180
- Sugar: 9g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 25mg