Healthy Pumpkin Protein Balls
If you’re in search of a nutritious and delicious snack, look no further than these Healthy Pumpkin Protein Balls! These delightful bites are packed with wholesome ingredients, making them perfect for on-the-go snacking or a quick energy boost after workouts. Combining the warm flavors of pumpkin and spices with protein-rich components, they cater to both taste and nutrition. Easy to prepare, these protein balls can also be customized to suit your preferences, making them a family favorite. Enjoy them during busy weeknights or as a sweet treat at gatherings; they are sure to impress everyone!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 3/4 cup oat flour
- 1/2 cup coconut flour
- 1/2 cup protein powder
- 1 teaspoon pumpkin spice blend (or cinnamon)
- 1/2 cup pumpkin puree
- 2/3 cup almond butter (or any nut or seed butter)
- 1/2 cup maple syrup
Instructions
- In a large bowl, combine the dry ingredients: oat flour, coconut flour, protein powder, and pumpkin spice blend.
- In another bowl, mix the wet ingredients: pumpkin puree, almond butter, and maple syrup until well combined.
- Pour the wet mixture into the dry ingredients and fold together until fully incorporated into a slightly sticky dough.
- Roll small portions of dough into bite-sized balls, approximately one inch in diameter.
- Refrigerate the protein balls on a lined plate for at least 30 minutes before enjoying.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 6g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://miaeasycooking.com/healthy-pumpkin-protein-balls-recipe/