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Hearty Black Beans and Rice with Sausage

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If you’re in search of a quick, satisfying meal that brings comfort and flavor to your dinner table, look no further than our Hearty Black Beans and Rice with Sausage. This one-pot wonder is perfect for busy weeknights and can be prepared in under 40 minutes, making it an excellent choice for families on the go. Packed with protein, fiber, and a medley of spices that create a deliciously smoky profile, this dish is as nutritious as it is tasty. Whether you’re meal prepping or hosting a casual gathering, this recipe is both budget-friendly and highly customizable. Enjoy a bowl of warmth that will surely please everyone at the table!

Ingredients

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  • 1 tablespoon olive oil
  • 12 ounces smoked sausage (turkey or chicken; sliced into rounds)
  • 1 small onion (diced)
  • 1 bell pepper (diced)
  • 3 cloves garlic (minced)
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • ½ teaspoon dried oregano
  • ½ teaspoon chili powder
  • 1 cup long-grain white rice (uncooked)
  • 1 can (15 ounces) black beans (drained and rinsed)
  • 2 cups chicken broth (low sodium preferred)
  • Salt and black pepper to taste
  • ¼ cup fresh cilantro (chopped, for garnish)
  • 1 lime (cut into wedges, for serving)

Instructions

  1. Heat olive oil in a large pot over medium heat. Sauté diced onion and bell pepper until softened (about 3-4 minutes).
  2. Add minced garlic and sliced sausage; cook until sausage is lightly browned.
  3. Stir in ground cumin, smoked paprika, dried oregano, and chili powder; cook for 30 seconds until fragrant.
  4. Add uncooked rice, black beans, chicken broth, salt, and pepper. Bring to a gentle boil.
  5. Cover and reduce heat to low; simmer for 20 minutes until rice is tender.
  6. Fluff with a fork. Garnish with chopped cilantro and serve with lime wedges.

Nutrition

Find it online: https://miaeasycooking.com/hearty-black-beans-and-rice-with-sausage/