Hidden Veggie Pasta Sauce for Kids
If you’re searching for a delightful way to incorporate more vegetables into your child’s meals, look no further than this Hidden Veggie Pasta Sauce for Kids. This vibrant sauce is a delicious blend of roasted vegetables that even the most selective eaters will enjoy. Packed with nutritional goodness and bursting with flavor, it’s perfect for busy weeknights or family gatherings. Toss it with pasta, drizzle it over pizza, or use it as a dip—this versatile sauce makes mealtime fun and healthy!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: About 4 servings 1x
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 head garlic
- 2 large carrots
- 1 small yellow squash
- 1 small zucchini
- 1 medium red bell pepper
- 6–8 fresh Roma tomatoes
- 1/2 medium onion
- 4–6 oz white mushrooms
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp salt
- 1/2 tsp pepper
Instructions
- Preheat oven to 425°F. Line a baking sheet with parchment paper. Cut the top off the garlic head, drizzle with olive oil, wrap in foil.
- Chop carrots, squash, zucchini, and bell pepper into even pieces. Halve the tomatoes and prepare the mushrooms.
- Place all vegetables on the baking sheet and season with olive oil, oregano, basil, salt, and pepper. Add the wrapped garlic and roast for 35-45 minutes until softened.
- Transfer roasted vegetables to a blender. Squeeze in the softened garlic cloves and blend until smooth. Adjust texture with water or vegetable broth as needed.
- Serve immediately over pasta or store for later use.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 120
- Sugar: 7g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://miaeasycooking.com/hidden-veggie-pasta-sauce-for-kids/