High Protein Creamy Beef Pasta
If you’re in search of a hearty, nutritious meal that can be prepared in no time, this High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners is your answer! This dish combines lean ground beef with creamy Greek yogurt and flavorful Parmesan cheese, resulting in a comforting and satisfying pasta that’s perfect for the whole family. Ready in just 30 minutes, this recipe offers an ideal solution for busy weeknights or casual gatherings. With its rich sauce and tender pasta, each bite feels like a warm embrace—a delightful way to end your day!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Italian
Ingredients
Scale
- 8 oz penne pasta
- 1 lb lean ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 15 oz can diced tomatoes (with juices)
- 1 cup low-sodium beef broth
- 1/2 cup plain Greek yogurt
- 1/4 cup grated Parmesan cheese
- 1 tbsp Italian seasoning
- Salt and pepper to taste
- Olive oil (for cooking)
Instructions
- Cook the penne pasta according to package directions until al dente. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Sauté chopped onion and minced garlic until fragrant.
- Add the ground beef; cook until browned throughout.
- Stir in diced tomatoes (with juices), beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Simmer for a few minutes until combined.
- Toss cooked penne with the creamy beef mixture until well coated.
- Serve hot, garnished with fresh herbs as desired.
Nutrition
- Serving Size: 1 serving
- Calories: 485
- Sugar: 5g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 85mg