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High Protein Creamy Cajun Chicken with Garlic Rice

High Protein Creamy Cajun Chicken with Garlic Rice
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If you’re in search of a nourishing yet indulgent meal, look no further than this High Protein Creamy Cajun Chicken with Garlic Rice. This dish beautifully marries tender chicken breast with a rich, creamy sauce infused with zesty Cajun spices, served over fragrant garlic rice. Quick to prepare and bursting with flavor, it’s perfect for busy weeknights or special family gatherings. With its high protein content and comforting taste, it’s sure to become a staple in your kitchen.

Ingredients

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  • 1 Tsp Salt
  • 1 Tsp Black Pepper
  • 1 Tsp Garlic Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Oregano
  • 1 Tsp Thyme
  • 1 Tsp Paprika
  • 1 Tsp Chilli Powder
  • 800 g Chicken Breast (cut into halves)
  • 1.5 tbsp Cajun Seasoning Mix
  • 2 Tsp Olive Oil
  • 2 cups Uncooked long-grain rice (or 4 cups cooked/day-old rice)
  • 1 Medium Red Onion (chopped)
  • 4–5 Garlic Cloves (chopped)
  • 1/2 tbsp Cajun Seasoning Mix
  • Fresh Parsley (for garnish)
  • 25 g Grass Fed Butter for Cooking
  • 15 g Grass Fed Butter
  • 250 ml Milk
  • 150 g Light Cream Cheese
  • 40 g Parmesan

Instructions

  1. Marinate the chicken overnight with Cajun seasoning and olive oil for maximum flavor.
  2. In a skillet, melt butter over medium-high heat and cook the marinated chicken until golden brown.
  3. Remove the chicken and sauté chopped red onion and garlic in the same pan until fragrant.
  4. Stir in day-old rice and Cajun seasoning, allowing it to absorb flavors.
  5. For the sauce, add more butter, then whisk in milk and cream cheese until smooth.
  6. Serve the rice topped with sliced chicken and drizzle with creamy sauce; garnish with fresh parsley.

Nutrition

Find it online: https://miaeasycooking.com/high-protein-creamy-cajun-chicken-with-garlic-rice/