Honey Garlic Sheet Pan Sausage
If you’re in search of a quick, flavorful dinner that the entire family will enjoy, try this Honey Garlic Sheet Pan Sausage recipe. This one-pan wonder features tender chicken or turkey sausage paired with sweet potatoes and vibrant broccoli, all coated in a sticky honey garlic glaze that elevates the dish to a delightful culinary experience. Perfect for busy weeknights or meal prep sessions, this nutritious and colorful dish promises to satisfy even the pickiest eaters, making it an unforgettable addition to your dinner rotation.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 14 ounces chicken or turkey sausage, sliced
- 2 medium sweet potatoes, diced
- 2 cups broccoli florets
- 1 tablespoon unsalted butter
- 4 cloves garlic, minced
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 1 tablespoon apple cider vinegar
Instructions
- Preheat the oven to 400°F.
- Line a sheet pan with parchment paper. Arrange the sausage, sweet potatoes, and broccoli in an even layer.
- In a saucepan over medium heat, melt butter and sauté garlic until fragrant. Stir in honey, soy sauce, apple cider vinegar, salt, and pepper; simmer for 2–3 minutes.
- Pour the glaze over the ingredients on the sheet pan and toss to coat.
- Roast for 25–30 minutes or until sweet potatoes are fork-tender and sausage is golden brown, stirring halfway through.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1/4 of total recipe (approximately 270g)
- Calories: 350
- Sugar: 25g
- Sodium: 720mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 65mg
Find it online: https://miaeasycooking.com/honey-garlic-sheet-pan-sausage/