Light & Tasty BLT Chicken Salad Lettuce Wraps
Discover the delightful experience of Light & Tasty BLT Chicken Salad Lettuce Wraps—a fresh and flavorful twist on a classic dish! These wraps combine tender chicken, vibrant veggies, and a creamy dressing, all nestled in crisp romaine lettuce leaves. Not only are they quick to prepare in just 15 minutes, but they also make for an engaging family meal where everyone can customize their own wrap. With wholesome ingredients and versatile options for personalization, this recipe is perfect for busy weeknights or casual gatherings. Enjoy a satisfying meal that feels indulgent while being packed with nutrition and flavor!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 3 cups chopped cooked chicken breast
- 2 tablespoons finely sliced green onions
- 1 tablespoon chopped parsley
- 1 ½ cups halved grape tomatoes
- ½ cup chopped celery
- 1 medium avocado, diced
- ¼ cup mayonnaise
- 2 teaspoons freshly squeezed lemon juice
- ½ cup plain nonfat Greek yogurt
- Romaine lettuce leaves
Instructions
- In a large bowl, combine the chopped chicken breast, green onions, parsley, grape tomatoes, celery, and diced avocado.
- In a separate small bowl, whisk together mayonnaise, lemon juice, and Greek yogurt until smooth. Season with salt and pepper.
- Pour the dressing over the chicken mixture and gently fold until everything is well coated.
- Spoon generous portions of the chicken salad onto romaine lettuce leaves to serve.
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 290
- Sugar: 2g
- Sodium: 240mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 26g
- Cholesterol: 75mg