Maple Dijon Chicken & Roasted Sweet Potato Bowls
Indulge in the warm, comforting flavors of Maple Dijon Chicken & Roasted Sweet Potato Bowls. This delightful dish combines juicy grilled chicken glazed with a sweet-tangy maple-Dijon sauce, hearty roasted sweet potatoes, and Brussels sprouts—all served over a wholesome base of brown or wild rice. Perfect for busy weeknights, family gatherings, or casual get-togethers, this recipe is a nutritious and satisfying meal that utilizes seasonal ingredients.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Roasting
- Cuisine: American
Ingredients
- Grilled chicken breast with maple-Dijon glaze
- Brown rice or wild rice
- Roasted sweet potatoes
- Roasted Brussels sprouts
- Olive oil
- Cinnamon (optional)
- Rosemary (optional)
- Chopped pecans (optional)
- Dried cranberries (optional)
Instructions
- Prepare the Chicken: Grill or pan-sear chicken breast, brushing with a mix of maple syrup and Dijon mustard until golden and cooked through.
- Roast the Veggies: Cube sweet potatoes and halve Brussels sprouts. Toss with olive oil, salt, cinnamon, and rosemary. Roast at 400°F (200°C) for 25–30 minutes.
- Cook the Rice: While veggies roast, prepare brown or wild rice according to package instructions.
- Assemble Your Bowl: Start with rice at the base; layer on glazed chicken slices and roasted veggies.
- Finish with Drizzle: Add a light drizzle of maple mustard sauce and top with optional pecans or cranberries.
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 520
- Sugar: 12g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 75mg