Maple Roasted Carrots with Cranberries
Experience a burst of flavor with our Maple Roasted Carrots with Cranberries, a vibrant and easy-to-make side dish that’s perfect for any occasion. These beautifully caramelized carrots are enhanced by the natural sweetness of maple syrup and the tartness of fresh cranberries. Whether you’re hosting a holiday gathering or simply enjoying a cozy weeknight dinner, this dish will impress your family and friends. With minimal prep time and a handful of wholesome ingredients, you can create a stunning centerpiece for your table that is both healthy and delicious.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 500 g medium young carrots
- 60 ml maple syrup
- 30 ml olive oil
- 3 tsp harissa paste
- 100 g fresh cranberries
- Zest of ½ large orange
- Almond flakes for garnish
Instructions
- Preheat your oven to 170° C (340° F) fan forced.
- Trim and halve the carrots lengthwise, then coat them in a mixture of olive oil, harissa paste, garlic, salt, and pepper.
- In a bowl, mix cranberries with maple syrup and orange zest.
- Spread carrots on a lined baking tray and add cranberries.
- Roast for 20-25 minutes until tender and caramelized.
- Toast almond flakes in a pan until golden.
- Serve roasted carrots topped with cranberries and toasted almonds.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 14g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg