Mediterranean Bean Salad
If you’re searching for a vibrant and healthy dish, look no further than this Mediterranean Bean Salad. Bursting with colorful beans and fresh vegetables, it’s dressed in a zesty lemon-garlic vinaigrette that captures the essence of the Mediterranean coast. This salad is perfect for any occasion—from casual weeknight dinners to lively gatherings—offering versatility and nutrition in every bite. Quick to prepare and even better when made ahead, it’s an ideal choice for meal prep or a refreshing side dish at summer picnics. Enjoy this delightful blend of flavors and textures that everyone will love!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 6
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can garbanzo beans (15 ounces), rinsed and drained
- 1 can cannellini beans (15 ounces), rinsed and drained
- 1 can kidney beans (15 ounces), rinsed and drained
- ¼ cup red onion, chopped
- ¾ cup celery, chopped
- 1 small cucumber, peeled, seeded, and chopped
- ¾ cup fresh Italian parsley, chopped
- ¼ cup fresh basil, chopped
- 2 tomatoes, chopped
- ¼ cup extra-virgin olive oil
- Juice of 1.5 lemons
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- In a large bowl, combine garbanzo beans, cannellini beans, kidney beans, red onion, celery, cucumber, parsley, basil, and tomatoes. Gently toss to mix.
- In a small bowl or mason jar, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.
- Drizzle the dressing over the bean mixture and toss until evenly coated.
- Refrigerate for at least 45 minutes before serving to enhance flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 290mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://miaeasycooking.com/mediterranean-bean-salad/