Mediterranean Chickpea Salad
Mediterranean Chickpea Salad is a vibrant and refreshing dish that brings together the wholesome goodness of chickpeas with an array of fresh vegetables and herbs. This salad is not only quick to prepare, taking just 20 minutes, but it also serves as a versatile meal option that can be enjoyed as a light lunch or a colorful side at your next gathering. Packed with protein and fiber, it’s both nutritious and filling, making it perfect for those busy weeknights. The bright colors and lively flavors will make this salad a staple in your kitchen!
- Prep Time: 20 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 (15 oz) can chickpeas (rinsed and drained)
- 2 mini cucumbers (chopped)
- 1 tablespoon red onion (chopped)
- 1 tablespoon fresh oregano (chopped)
- 1 tablespoon fresh parsley (chopped)
- 1/2 red bell pepper (chopped)
- 1 cup cherry tomatoes (halved)
- 1/2 cup Kalamata olives
- 3.5 oz feta cheese (packed in oil & herbs if possible)
- 2 tablespoons olive oil
- 1/2 tablespoon lemon juice
- 1 clove garlic (minced)
- Salt & pepper (to taste)
Instructions
- Drain and rinse the chickpeas to reduce sodium content. Place them in a large salad bowl.
- Chop cucumbers, red onion, oregano, parsley, bell pepper, and cherry tomatoes. Add them to the bowl with chickpeas.
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.
- Drizzle dressing over the salad and toss gently until all ingredients are well coated.
- Taste and adjust seasoning before serving immediately or refrigerating for later.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 350
- Sugar: 5g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 11g
- Protein: 12g
- Cholesterol: 15mg
Find it online: https://miaeasycooking.com/mediterranean-chickpea-salad/