Mediterranean Ground Beef Stir-Fry
Savor the vibrant flavors of the Mediterranean with this quick and easy Mediterranean Ground Beef Stir-Fry! This dish combines lean ground beef with colorful vegetables, fragrant herbs, and zesty seasonings to create a satisfying meal that’s perfect for busy weeknights or casual gatherings. In just 30 minutes, you can whip up a delicious one-pan meal that the whole family will love. Enjoy the delightful blend of textures and tastes while keeping your kitchen cleanup simple.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Stir-Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb ground beef (85% lean or higher)
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 bell pepper, diced
- 1 small zucchini, diced
- ½ cup cherry tomatoes, halved
- ¼ cup kalamata olives, sliced
- Fresh parsley and lemon juice for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Sauté onions for 2-3 minutes until soft; add garlic and cook for another 30 seconds.
- Add ground beef; break it apart and season with salt, pepper, cumin, paprika, oregano, and optional red pepper flakes. Cook until browned (about 5-7 minutes).
- Stir in bell pepper and zucchini; cook for an additional 5 minutes until tender.
- Mix in cherry tomatoes and olives; cook for another 2 minutes.
- Remove from heat; stir in fresh parsley and lemon juice.
- Serve topped with feta cheese and toasted pine nuts if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 4g
- Sodium: 560mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 80mg
Find it online: https://miaeasycooking.com/mediterranean-ground-beef-stir-fry/