Mediterranean Keto Ground Chicken Skillet with Olives and Feta

If you’re looking for a delightful and healthy dinner that’s both quick and satisfying, you’ve come to the right place! This Mediterranean Keto Ground Chicken Skillet with Olives and Feta has become a cherished recipe in my home. It’s packed with vibrant flavors and wholesome ingredients, making it perfect for busy weeknights or family gatherings. Plus, it’s so simple to whip up that you’ll wonder how you ever lived without it!

What I love most about this dish is how each bite bursts with the tang of feta and the briny goodness of olives. It’s a meal that feels indulgent but stays true to your health goals. Trust me, once you try it, you’ll be adding it to your regular rotation!

Why You’ll Love This Recipe

• Quick and Easy: Perfect for those evenings when time is short but you still want something delicious.
• Nutritious Ingredients: Packed with lean protein and fresh veggies, it’s a wholesome choice for any meal.
• Family-Friendly: Even the pickiest eaters will enjoy this flavorful dish!
• Make-Ahead Convenience: Prep it ahead of time for an even faster dinner option during the week.
• Versatile Flavors: The combination of spices and ingredients means you can switch things up easily!

Ingredients You’ll Need

You won’t need to hunt down any obscure ingredients for this recipe. Everything is simple, wholesome, and likely already in your pantry! Let’s gather what we need for this deliciously healthy Mediterranean Keto Ground Chicken Skillet with Olives and Feta.

For the Skillet

• 1 tablespoon olive oil
• 1 pound ground chicken
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped (red or green)
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• 1/3 cup pitted Kalamata olives, sliced
• 1/4 cup crumbled feta cheese
• 2 tablespoons fresh parsley, chopped
• Juice of half a lemon

Variations

One of the best things about this skillet dish is its flexibility! Feel free to get creative based on what you have on hand or your personal preferences.

• Swap the protein: Try using ground turkey or beef instead of chicken for a different flavor profile.
• Add more veggies: Toss in some spinach or zucchini for added nutrition and color.
• Change the cheese: If feta isn’t your thing, swap it out for goat cheese or even a dairy-free alternative.
• Adjust the spices: Experiment with different herbs like basil or thyme to give this dish your own twist.

How to Make Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Step 1: Cook the Chicken

Start by heating the olive oil in a large skillet over medium heat. Add the ground chicken and cook until browned, about 6-8 minutes. Breaking it apart as it cooks helps ensure even browning and keeps everything juicy.

Step 2: Sauté Onions and Garlic

Next, add the chopped onion and minced garlic to the skillet. Sauté until the onion becomes translucent, which should take about 2-3 minutes. This step is crucial because it brings out their natural sweetness, enhancing overall flavor.

Step 3: Add Veggies & Spices

Stir in the bell pepper along with oregano, smoked paprika, cumin, salt, and pepper. Cook for another 3-4 minutes until the bell pepper softens slightly. The spices will start to release their aromas at this stage—trust me; your kitchen will smell amazing!

Step 4: Incorporate Tomatoes & Olives

Now it’s time to add those juicy cherry tomatoes and Kalamata olives into the skillet. Mix well and let them cook down together for about 5 minutes. This allows the tomatoes to burst open and mingle their juices with everything else.

Step 5: Melt in Feta

Sprinkle crumbled feta cheese over your mixture now. Let it melt slightly into everything else—it adds such a creamy texture that pairs beautifully with all those vibrant flavors.

Step 6: Finish It Off

Remove from heat and stir in fresh parsley along with lemon juice just before serving. This adds a bright finish that really elevates the whole dish!

Step 7: Taste & Serve Warm

Finally, taste your creation! Adjust seasoning if necessary before serving warm. Enjoy every bite of this Mediterranean Keto Ground Chicken Skillet with Olives and Feta!

Pro Tips for Making Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Creating a delightful Mediterranean Keto Ground Chicken Skillet is all about the details, and I’m here to help you shine in the kitchen!

• Use fresh ingredients: Fresh veggies like bell peppers and tomatoes not only enhance the flavor but also ensure your dish is packed with nutrients.
• Adjust spice levels: If you love heat, consider adding a pinch of red pepper flakes. It adds a nice kick without overpowering the dish.
• Let it sit before serving: Allowing the skillet to rest for a few minutes after cooking helps the flavors meld together beautifully, resulting in a more harmonious taste.
• Experiment with olives: While Kalamata olives are fantastic, don’t hesitate to try other varieties like green or Castelvetrano for different flavor profiles.
• Meal prep friendly: This recipe stores well in the fridge for up to 3 days, making it perfect for lunch or dinner throughout the week. Simply reheat and enjoy!

How to Serve Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Serving this vibrant skillet dish can be just as enjoyable as making it! Here are some ideas to present your meal beautifully.

Garnishes

• Fresh herbs: A sprinkle of extra chopped parsley or even some dill can add freshness and visual appeal.
• Lemon wedges: Serving lemon wedges on the side allows everyone to customize their tanginess level, brightening up each bite.
• Extra feta crumbles: A few additional feta crumbles on top make for an attractive presentation and a burst of flavor.

Side Dishes

• Cauliflower Rice: Light and fluffy, cauliflower rice is a perfect low-carb base that complements the flavors of the skillet while adding texture.
• Zucchini Noodles (Zoodles): These spiralized vegetables provide a fun twist and soak up the delicious sauce from the chicken skillet beautifully.
• Greek Salad: A refreshing mix of cucumbers, tomatoes, red onion, and olives dressed in olive oil makes a great side that echoes Mediterranean flavors.
• Roasted Asparagus: Toss asparagus spears in olive oil, salt, and pepper, then roast them until tender. They add a lovely crunch alongside your savory chicken dish.

With these tips and serving suggestions, your Mediterranean Keto Ground Chicken Skillet with Olives and Feta will not only taste fantastic but also look inviting on any dinner table! Enjoy this delightful meal with family or friends—we’re sure they’ll love it as much as you do!

Make Ahead and Storage

This Mediterranean Keto Ground Chicken Skillet with Olives and Feta is not only delicious but also perfect for meal prep! You can make a big batch in advance, making weeknight dinners a breeze.

Storing Leftovers

• Allow the skillet dish to cool completely before storing.
• Transfer leftovers to an airtight container.
• Store in the refrigerator for up to 3 days.

Freezing

• Let the dish cool down before portioning it into freezer-safe containers.
• Seal tightly and label with the date. It can be frozen for up to 2 months.
• For best results, divide into individual servings for easy thawing.

Reheating

• Thaw overnight in the refrigerator if frozen.
• Reheat on the stovetop over medium heat until warmed through, or microwave in short intervals until hot.
• Add a splash of water or broth while reheating if it appears dry.

FAQs

Here are some common questions about this recipe!

Can I substitute ground chicken with another meat in the Mediterranean Keto Ground Chicken Skillet with Olives and Feta?

Absolutely! Ground turkey or lean beef would work well as alternatives. Just adjust cooking times accordingly based on the meat you choose.

How do I make this Mediterranean Keto Ground Chicken Skillet with Olives and Feta vegetarian?

To make it vegetarian, replace ground chicken with crumbled tempeh or your favorite plant-based protein. Adjust seasonings as needed for flavor!

Is this recipe suitable for meal prep?

Yes! This dish stores well in the fridge and freezes beautifully, making it ideal for meal prep.

What sides pair well with this dish?

Serve it alongside a fresh green salad or cauliflower rice for a complete meal that aligns with your keto lifestyle.

Final Thoughts

I hope you enjoy making this Mediterranean Keto Ground Chicken Skillet with Olives and Feta as much as I do! It’s not just a meal; it’s a burst of flavors that brings a taste of the Mediterranean right to your kitchen. Whether you’re prepping ahead for busy days or looking for something quick yet satisfying, this dish checks all the boxes. Happy cooking, and I can’t wait to hear how you enjoyed it!