Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion
Experience the vibrant flavors of the Mediterranean with these delightful Mediterranean Quesadillas featuring fresh spinach, rich feta, creamy mozzarella, and savory red onion. Perfect for busy weeknights or family gatherings, this quick and healthy recipe is sure to become a go-to favorite in your home. Ready in just 15 minutes, these quesadillas can easily be customized to suit any dietary preferences while still delivering that irresistible Mediterranean taste.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 4 flour tortillas
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced)
- 1/4 cup red onion (thinly sliced)
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil (for frying)
Instructions
- In a mixing bowl, combine shredded mozzarella, crumbled feta, chopped spinach, diced tomatoes, thinly sliced red onion, and black pepper. Mix until well combined.
- Place one tortilla on a clean surface and add one-fourth of the filling mixture to half of the tortilla. Fold it over.
- Heat a skillet over medium heat and add olive oil. Cook the folded tortilla for about 3-4 minutes per side until golden brown and crispy.
- Remove from heat and let cool slightly before slicing into wedges. Serve warm.
Nutrition
- Serving Size: 1 quesadilla (150g)
- Calories: 350
- Sugar: 2g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 30mg