Mediterranean Steak Bowls: An Amazing Ultimate Dinner Recipe
Enjoy a vibrant meal tonight with Mediterranean Steak Bowls: An Amazing Ultimate Dinner Recipe that’s easy to make. Try it now!
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 pound flank steak (or chicken/turkey)
- 2 cups cooked quinoa or couscous
- 1 cup cherry tomatoes
- 1 cucumber
- 1 bell pepper
- 1 cup red onion
- 1 cup chickpeas
- ½ cup feta cheese (optional)
- ¼ cup Kalamata olives
- Olive oil, salt, and pepper
- Juice of 1 lemon
Instructions
- Marinate the steak in olive oil, lemon juice, paprika, salt, and pepper for 15-30 minutes.
- Cook quinoa or couscous according to package instructions.
- Grill the marinated steak over medium-high heat for about 6-8 minutes on each side until desired doneness.
- Allow steak to rest for 5 minutes before slicing against the grain.
- In a large bowl, combine cherry tomatoes, cucumber, bell pepper, red onion, and chickpeas with olive oil, salt, and pepper.
- Assemble bowls with quinoa/couscous topped with steak slices and vegetable mix. Add feta and olives if desired.
- Garnish with fresh parsley and serve with extra lemon juice.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 5g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 10g
- Protein: 36g
- Cholesterol: 90mg