Mediterranean Tomato and Cucumber Salad
If you’re searching for a vibrant, refreshing dish that captures the essence of summer, look no further than this Mediterranean Tomato and Cucumber Salad. This colorful salad is not only quick to prepare but also brimming with fresh flavors that will excite your taste buds. Perfect for busy weeknights or as a crowd-pleaser at gatherings, it features crisp cucumbers, juicy tomatoes, and zesty olives. The delightful combination of textures and tastes makes this salad a go-to recipe for any occasion. Best of all, it’s healthy and satisfying, making it an ideal choice for meal prep or a light lunch.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 6 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 3 cups chopped cucumber
- 2 cups halved cherry tomatoes
- 1/4 cup thinly sliced red onion
- 1/2 cup chopped Kalamata olives (pitted)
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh basil
- 1 tablespoon apple vinegar
- 1/4 cup lemon juice
- 2 tablespoons extra virgin olive oil
- 1/2 cup crumbly feta cheese
Instructions
- In a medium-sized mixing bowl, combine the chopped cucumbers, cherry tomatoes, sliced red onion, Kalamata olives, parsley, and basil.
- Drizzle the apple vinegar, lemon juice, and olive oil over the vegetables. Stir well to coat everything evenly with the dressing.
- Gently fold in the crumbled feta cheese until mixed throughout.
- Serve immediately at room temperature or refrigerate for about 30 minutes to enhance flavors before serving.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 150
- Sugar: 3g
- Sodium: 290mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 15mg