Orzo Kale Salad with Lemon Vinaigrette
If you’re in search of a vibrant and nutritious dish that elevates any meal, look no further than this Orzo Kale Salad with Lemon Vinaigrette. Bursting with fresh flavors and textures, this salad combines hearty orzo pasta and nutrient-rich greens, all drizzled with a zesty lemon dressing that adds a refreshing kick. Perfect for busy weeknights or family gatherings, this easy-to-make salad can be enjoyed warm, chilled, or at room temperature. Plus, it’s an ideal meal prep option; whip up a big batch and savor delicious leftovers throughout the week!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves about 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup dry orzo
- 2 packed cups chopped spinach
- 2 packed cups chopped kale
- 1/3 cup pumpkin seeds
- 1/4 cup olive oil
- Juice from 1 lemon (about 3 tbsp)
- 1 tsp honey
- Salt & pepper to taste
Instructions
- Cook the orzo in boiling salted water according to package instructions (8-12 minutes) until al dente. Drain and cool for about 10 minutes.
- In a large bowl, combine the cooled orzo, chopped spinach and kale, pumpkin seeds, and olives.
- Whisk together olive oil, lemon juice, honey, garlic, salt, and pepper in a separate bowl.
- Pour the dressing over the salad mixture and toss to combine.
- Serve topped with extra pumpkin seeds and enjoy warm or chilled.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 330
- Sugar: 3g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg