Quick Mediterranean Tuna Salad with No Mayo (Healthy)
Enjoy a refreshing Quick Mediterranean Tuna Salad with No Mayo (Healthy) ready in just 10 minutes—perfect for meal prep. Try it today!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cans tuna (5 ounces each)
- 1/4 English cucumber (chopped)
- 10 cherry tomatoes (quartered)
- 1/4 red onion (chopped)
- 1 stalk celery (chopped)
- 10 olives (chopped)
- 1/2 cup fresh parsley (chopped)
- 1/4 cup fresh dill (chopped)
- 1 large lemon (juiced)
- 1/2 cup plain Greek yogurt
- Garlic powder
- Salt
- Black pepper
Instructions
- Chop all vegetables and herbs: cucumber, cherry tomatoes, celery, red onion, parsley, dill, and olives.
- Flake the tuna into a medium bowl—there’s no need to drain if using quality brands.
- Add chopped veggies and herbs to the bowl.
- Drizzle in Greek yogurt, lemon juice, garlic powder, salt, and black pepper; mix until well combined.
- Serve in lettuce wraps or on whole-grain bread.
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 45mg