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Red Lentil Dahl

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Indulge in the warmth and comfort of this creamy Red Lentil Dahl, a dish that brings together vibrant flavors and hearty nutrition in just 30 minutes. Perfect for busy weeknights or cozy family dinners, this vegan delight is rich with red lentils, aromatic spices, and luscious coconut milk. It’s not only quick to prepare but also customizable to suit your preferences. Serve it over fluffy basmati rice or enjoy it with warm naan for a satisfying meal that everyone will love. Plus, it’s an excellent option for meal prep, ensuring you have delicious leftovers ready to go!

Ingredients

Scale
  • 1 1/2 cups dry red lentils
  • 1 large carrot (finely diced)
  • 1 small bell pepper
  • 1 large onion (chopped)
  • 4 cloves garlic (minced)
  • 1 heaped tbsp fresh ginger (minced)
  • 1/2 tbsp vegetable oil
  • 3 cups vegetable broth
  • 1 cup canned coconut milk
  • 1 1/2 tsp ground cumin
  • 1 tbsp curry powder
  • 1/2 tbsp sweetener of choice
  • 1 tsp ground turmeric
  • 1 tsp paprika
  • Sea salt and black pepper (to taste)
  • 1/3 tsp red pepper flakes (optional)

Instructions

  1. Rinse red lentils under cold water until clear.
  2. In a pot over medium heat, sauté chopped onion in vegetable oil until translucent (about 3-4 minutes). Add garlic, ginger, carrot, and bell pepper; cook until softened.
  3. Stir in spices and rinsed lentils with vegetable broth. Bring to a boil, then reduce heat and simmer for about 10 minutes.
  4. Add coconut milk and cook for another 5 minutes until desired thickness is reached.
  5. Season with salt and pepper before serving warm with rice or naan.

Nutrition

Find it online: https://miaeasycooking.com/red-lentil-dahl/