Sausage and Potato Meal Prep Breakfast Bowls
Start your day right with these flavorful Sausage and Potato Meal Prep Breakfast Bowls! Packed with protein and wholesome ingredients, this dish is perfect for busy mornings or family brunches. Enjoy a satisfying combination of roasted potatoes, savory chicken sausage, and fluffy scrambled eggs, all topped with cheese and fresh chives. Easy to prepare in advance, these breakfast bowls promise warm comfort throughout the week. Customize them with your favorite veggies or spices for added flair, making them a versatile staple in your meal prep routine.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 lb russet potatoes (chopped into 1/2 inch cubes)
- 1 lb chicken sausage (sliced)
- 1 large red bell pepper (chopped)
- 1 large onion (chopped)
- 12 large eggs
- 2–3 tablespoons olive oil
- 1 cup cheddar cheese (or your choice)
- Sea salt, pepper, paprika, onion powder, garlic powder to taste
- Fresh chives for garnish
Instructions
- Preheat oven to 425°F (220°C) and line two baking sheets with parchment paper.
- On one sheet pan, combine potatoes, sliced chicken sausage, bell pepper, and onion. Spread evenly.
- Drizzle with olive oil and sprinkle seasonings. Toss well to coat.
- Roast for 40 to 45 minutes until golden brown, stirring halfway through.
- While roasting, whisk eggs with salt and pepper. Scramble in a skillet over medium heat until just set.
- Assemble the bowls: divide roasted mixture among four bowls and top each with scrambled eggs, cheese, and chives.
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 550
- Sugar: 3g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 360mg