Sheet Pan Sausage & Veggies: An Incredible Ultimate Recipe
Enjoy a delicious and hassle-free meal with this vibrant one-pan dish that combines juicy chicken sausage with a colorful array of fresh vegetables, all roasted to perfection.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound Italian chicken sausage (sweet or spicy)
- 2 cups bell peppers (sliced)
- 1 cup red onion (sliced)
- 2 cups broccoli florets
- 1 zucchini (sliced)
- 2 cups baby potatoes (halved)
- 4 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Wash and chop the vegetables into uniform pieces and place them in a large bowl.
- Cut the chicken sausage into bite-sized pieces and add to the bowl.
- Drizzle with olive oil and sprinkle with garlic powder, onion powder, paprika, salt, and pepper. Toss well to coat evenly.
- Spread the mixture in a single layer on a large sheet pan.
- Bake for 30-35 minutes, stirring halfway through until sausage is cooked through and veggies are tender.
- Garnish with fresh parsley before serving warm.
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 410
- Sugar: 4g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 75mg