Southern Maple Sweet Potato Casserole
Indulge in the heartwarming flavors of Southern Maple Sweet Potato Casserole, a delightful dish that transforms the natural sweetness of sweet potatoes into a creamy, dreamy side perfect for any gathering. With rich maple syrup and crunchy pecans, this casserole offers an irresistible flavor combination that feels like a comforting hug in every bite. It’s ideal for family dinners, holiday feasts, and even busy weeknights when you want to surprise your loved ones with something special. Plus, it’s easy to prepare in advance so you can spend more time enjoying moments with family and friends instead of being stuck in the kitchen.
- Prep Time: 20 minutes
- Cook Time: 90 minutes
- Total Time: 1 hour 50 minutes
- Yield: Serves approximately 8 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: Southern
Ingredients
Scale
- 4 large organic sweet potatoes
- 2–3 tablespoons extra virgin olive oil
- 1/2 cup almond milk
- 1/4 cup pure maple syrup
- 1 cup organic raisins
- 2 cups vegan marshmallows
- 1 1/2 cups raw pecans
Instructions
- Preheat your oven to 350°F (175°C).
- Peel and cube sweet potatoes; boil until fork-tender.
- Drain and return to pot. Blend with olive oil, almond milk, vanilla extract, butter, brown sugar, cinnamon, nutmeg, and allspice until smooth.
- Fold in raisins and half of the pecans.
- Layer half of the mixture in a baking dish; top with vegan marshmallows and pecans. Repeat layers.
- Bake for about 90 minutes or until golden brown on top.
Nutrition
- Serving Size: 1/2 cup (100g)
- Calories: 260
- Sugar: 18g
- Sodium: 105mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg