Sweet and Spicy Sticky Chicken Tenders
If you’re searching for a quick and flavorful meal that everyone at the table will love, look no further than these Sweet and Spicy Sticky Chicken Tenders! In just 15 minutes, you can create a dish that combines sweet and spicy flavors with crispy chicken, making it perfect for busy weeknights or family gatherings. With only five simple ingredients needed, this recipe not only saves time but also delivers an impressive punch of taste. Whether served as an appetizer or a main dish, these tenders are sure to be a hit at any occasion. Get ready to enjoy a delightful culinary experience that’s easy to prepare and even easier to devour!
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Baking/Frying
- Cuisine: American
Ingredients
Scale
- 25 oz package frozen crispy chicken strips
- 1/3 cup hot sauce
- 1 ½ cups brown sugar
- 2 tablespoons BBQ sauce
- 1 tablespoon corn syrup
- 1 tablespoon water
Instructions
- Preheat your oven to 400°F or air fryer to 385°F.
- Cook the frozen chicken strips according to package instructions until golden and crispy.
- While cooking, combine hot sauce, brown sugar, BBQ sauce, corn syrup, and water in a saucepan over medium heat. Bring to a boil until the sugar dissolves.
- Once cooked, coat the chicken strips in the warm sauce until fully covered.
- Serve immediately with your choice of ranch or blue cheese dressing for dipping.
Nutrition
- Serving Size: 4 pieces (approx. 120g)
- Calories: 330
- Sugar: 28g
- Sodium: 900mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 30mg