Turkey Meatballs in Pumpkin Sage Sauce

If you’re looking for a cozy meal that wraps you in warmth and comfort, these Turkey Meatballs in Pumpkin Sage Sauce are just the thing! This recipe is a delightful blend of savory turkey meatballs enveloped in a rich pumpkin sauce that truly captures the essence of fall. Whether it’s a busy weeknight or a family gathering, this dish is sure to please everyone at the table.

What makes this recipe extra special is how easy it is to prepare while still feeling like a warm hug on a plate. The combination of flavors—from the earthiness of sage to the creamy pumpkin—is utterly irresistible. Plus, it’s healthy and hearty enough to keep you satisfied without weighing you down!

Why You’ll Love This Recipe

• Comforting flavors: The rich pumpkin sage sauce brings warmth to chilly nights.
• Family-friendly: Everyone will love these tasty meatballs—perfect for picky eaters!
• Easy to make: Simple steps mean you can whip this up even on your busiest days.
• Meal prep winner: Make it ahead and enjoy leftovers throughout the week!
• Versatile serving options: Pair with pasta, rice, or mashed potatoes for a complete meal.

Ingredients You’ll Need

Gathering wholesome ingredients is part of the fun! These simple components come together beautifully to create not only delicious turkey meatballs but also a creamy pumpkin sauce that you’ll want to savor. Here’s what you’ll need:

• 1 1/2 cups (slightly heaping) fresh breadcrumbs (or panko breadcrumbs)
• 3 tablespoons milk
• 1/2 cup finely minced onion
• 4 garlic cloves, pressed through garlic press
• 1 tablespoon chopped fresh sage
• 1 tablespoon chopped parsley
• 1 1/2 teaspoons Italian seasoning
• 1/2 cup grated parmesan
• 1 large whole egg plus 1 yolk
• 1 1/2 pounds ground turkey (dark meat, 93/7 ratio lean to fat)
• 1 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Olive oil or avocado oil, for brushing over top and lightly frying
• 2 tablespoons ghee or unsalted butter
• 1 tablespoon olive oil
• 1/2 cup finely minced onion
• 6 cloves garlic, pressed through garlic press
• 2 teaspoons Italian seasoning
• 1 (15 ounce) can plus 1 cup organic pumpkin puree (not pumpkin pie filling)
• 1 1/2 teaspoon salt (or to your taste)
• 1/4 teaspoon black pepper
• 1 3/4 cups chicken stock
• 1/2 cup grated parmesan cheese
• 1/4 cup heavy cream
• 2 tablespoons maple syrup
• 1 tablespoon chopped, fresh sage
• Fried sage leaves, optional garnish

Variations

This recipe is wonderfully flexible! Feel free to get creative with these variations:

• Swap the protein: Use ground chicken or beef instead of turkey for different flavors.
• Add veggies: Mix in some finely chopped spinach or bell peppers for extra nutrition.
• Make it gluten-free: Substitute breadcrumbs with gluten-free options or oats.
• Spice it up: Add red pepper flakes if you like a little heat in your sauce!

How to Make Turkey Meatballs in Pumpkin Sage Sauce

Step 1: Prepare the Meatball Mixture

Begin by gathering all your ingredients; having everything organized makes cooking so much smoother! In a large bowl, combine the breadcrumbs with milk and let them soak for about 2 to 3 minutes. This step helps keep your meatballs moist. Then add in the onion, garlic, sage, parsley, Italian seasoning, parmesan cheese, and egg. Mix everything until well combined.

Step 2: Form & Chill the Meatballs

Next up, it’s time to add your ground turkey along with salt and pepper. Gently combine everything—be careful not to overmix as this can make them tough! Use a scoop to portion out your meatballs onto a tray. Now here’s a little secret: chilling them in the freezer for about 20 minutes makes them easier to handle when cooking.

Step 3: Cook the Meatballs

Once your meatballs are chilled, roll them into nice round shapes using wet hands (this keeps things from getting too sticky). Brush each one with olive oil before placing them in a heated skillet over medium-high heat. Sear them until golden brown on all sides and ensure they’re cooked through (165°F internal temperature). Transfer them onto a plate while you prepare the sauce.

Step 4: Make the Pumpkin Sage Sauce

In the same skillet, wipe out any remnants from cooking the meatballs and melt together ghee and olive oil. Sauté minced onions until they soften—this builds flavor! Stir in garlic and Italian seasoning until aromatic before adding pumpkin puree, chicken stock, salt, and pepper. Allow this mixture to simmer gently so all those lovely flavors meld together.

Step 5: Finish Cooking & Serve

Now it’s time for the grand finale! Whisk in grated parmesan cheese, heavy cream, maple syrup, and more sage into your sauce until smooth. Carefully place those beautiful meatballs back into their creamy bath for just a few minutes until warmed through. If you’re feeling fancy, top with crispy fried sage leaves before serving over pasta or mashed potatoes!

I hope you enjoy making—and devouring—this comforting dish as much as I do!

Pro Tips for Making Turkey Meatballs in Pumpkin Sage Sauce

Making turkey meatballs in pumpkin sage sauce can be a delightful culinary adventure, and with a few helpful tips, you can ensure your dish turns out perfectly every time!

• Use fresh breadcrumbs: Fresh breadcrumbs absorb moisture better than dried ones, resulting in juicier meatballs. This helps maintain the tenderness you want in every bite.
• Let the mixture chill: Chilling the meatball mixture before shaping makes it easier to handle and results in more uniform meatballs. This step improves the texture and prevents them from falling apart during cooking.
• Don’t overmix: When combining the ingredients, mix just until incorporated. Overmixing can make your meatballs tough, so treat them gently!
• Sear before simmering: Browning the meatballs before adding them to the sauce not only enhances their flavor through caramelization but also gives them a beautiful color and texture.
• Adjust seasoning to taste: Always taste your sauce before serving! Adjusting salt and pepper at this stage allows you to create a flavor profile that suits your palate perfectly.

How to Serve Turkey Meatballs in Pumpkin Sage Sauce

Presenting your turkey meatballs in pumpkin sage sauce can make all the difference at mealtime. Here are some creative ways to serve this comforting dish that will impress your family and friends!

Garnishes

• Fried sage leaves: Crispy fried sage adds an aromatic crunch that complements the pumpkin and enhances the overall flavor profile.
• Chopped parsley: A sprinkle of fresh parsley gives a pop of color and brightness, balancing the richness of the dish beautifully.

Side Dishes

• Creamy mashed potatoes: The smooth texture of mashed potatoes pairs wonderfully with the savory pumpkin sauce, making each bite indulgent.
• Garlic bread: Toasted garlic bread is perfect for soaking up any leftover sauce on your plate—it’s hard to resist!
• Roasted vegetables: Seasonal roasted veggies like Brussels sprouts or carrots add a nutritious touch and vibrant colors that enhance your meal.
• Pasta: Serve over your favorite pasta for a heartier meal, allowing the delicious sauce to cling beautifully to each strand or shape.

With these serving suggestions, you’ll transform your turkey meatballs in pumpkin sage sauce into an inviting feast that’s sure to satisfy everyone at your table! Enjoy!

Make Ahead and Storage

This Turkey Meatballs in Pumpkin Sage Sauce recipe is perfect for meal prep! You can make it in advance, store it, and enjoy delicious meals throughout the week.

Storing Leftovers

• Allow the meatballs and sauce to cool completely before storing.
• Place them in an airtight container.
• Store in the refrigerator for up to 3 days.

Freezing

• After cooking, let the turkey meatballs cool completely.
• Arrange them on a baking sheet in a single layer and freeze for about 1 hour.
• Once frozen, transfer to a freezer-safe bag or container, separating layers with parchment paper.
• Store in the freezer for up to 3 months.

Reheating

• For best results, thaw frozen meatballs in the refrigerator overnight before reheating.
• Reheat in a saucepan over low heat until warmed through, adding a splash of chicken stock if necessary to maintain moisture.
• Alternatively, you can microwave them on medium power until hot.

FAQs

Here are some common questions readers have about this recipe!

Can I use ground chicken instead of turkey for the meatballs?

Yes! Ground chicken is an excellent substitute and will yield similar results in flavor and texture.

What can I serve with Turkey Meatballs in Pumpkin Sage Sauce?

These delightful meatballs pair wonderfully with gnocchi, pasta like linguini or penne, or even creamy mashed potatoes for a comforting meal.

Can I make Turkey Meatballs in Pumpkin Sage Sauce ahead of time?

Absolutely! This dish is perfect for meal prep. You can prepare it ahead of time and store it as outlined above.

How do I make Turkey Meatballs in Pumpkin Sage Sauce healthier?

To lighten this recipe, consider using whole grain breadcrumbs instead of regular ones and reducing the amount of cream or parmesan cheese.

Final Thoughts

I hope you find joy in making these savory Turkey Meatballs in Pumpkin Sage Sauce! This recipe is not just about flavors; it’s about creating warm memories around the dinner table with loved ones. Enjoy every bite, and don’t hesitate to share your experiences with me—happy cooking!