Viral High-Protein Keto Onion Rings Hack (No Breadcrumbs, No Frying!)
If you’re craving a delicious and healthy snack, the Viral High-Protein Keto Onion Rings Hack is your go-to solution! These crispy, baked onion rings are not only easy to whip up but also make a fantastic addition to any meal or gathering. With no breadcrumbs and no frying, this guilt-free treat offers all the flavor you love without compromising your dietary goals. Perfect for busy weeknights or family get-togethers, these low-carb and high-protein snacks are sure to impress kids and adults alike. Try them today!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 6 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 white onions (sliced into 1/4 inch thick rings)
- 2 cups shredded parmesan cheese
- Salt, garlic powder, paprika, and Italian seasoning (to taste)
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- Create cheese molds by placing 1 tablespoon of shredded parmesan on the parchment paper for each onion ring.
- Layer an onion slice on top of the cheese mold, then add another tablespoon of shredded parmesan over it.
- Gently press down with a spoon and season with salt, garlic powder, and paprika.
- Bake for 15–20 minutes until golden and crispy.
- Allow to cool for 10–15 minutes before serving.
Nutrition
- Serving Size: 3 onion rings (90g)
- Calories: 290
- Sugar: 2g
- Sodium: 540mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 50mg