Name: Easy Baked White Fish Recipe with Cherry Tomatoes and Olives
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1.5 lb white fish fillet; Kosher salt (to taste); Ground black pepper (to taste); Extra virgin olive oil; 0.5 Juice lemon; 8 oz cherry tomatoes (halved); 3 oz pitted olives (halved); 3 tbsp minced red onion; 4-5 garlic cloves (minced); 1 tbsp fresh thyme leaves; 2 tsp dried oregano

Baked white fish is a dish that sings with the flavors of the sea and sun. Imagine perfectly tender flakes of white fish bathed in a zesty lemon-garlic marinade, sprinkled with fresh herbs, and dotted with juicy cherry tomatoes and briny olives. Each bite is guaranteed to transport you to a sunny Mediterranean coast, soaking up the sun and savoring the moment. Just picture that golden crust, that hint of lemon, and the savory aroma swirling through your kitchen. It’s hard to resist the allure of such a captivating dish, is it not?

This easy baked white fish recipe has made its way into our hearts and bellies, becoming a go-to for busy weeknights and special occasions alike. Whether you’re hosting friends for dinner or simply looking to elevate your Tuesday night meal, this dish is all about easy elegance. You’ll be surprised how quickly and simply you can whip up something that looks like it belongs in a five-star restaurant. So roll up your sleeves, and let’s bring the flavors of the sea to your table with this delightful recipe!

Why You'll Love This Baked White Fish Recipe

This incredible Baked White Fish Recipe transforms simple everyday ingredients into restaurant-quality flavors that will blow your mind completely.
Foolproof recipe techniques guarantee perfect results every single time, making even novice cooks feel like professional chefs instantly.
Stunning visual appeal with gorgeous colors and mouthwatering aromas creates the ultimate Instagram-worthy dish for any special occasion.
Endlessly adaptable for different dietary needs while working beautifully for meal prep, date nights, or entertaining large groups effortlessly.

Ingredients for Baked White Fish Recipe

Here’s what you’ll need to make this delicious Baked White Fish Recipe:

1 ½ lb white fish fillet – Look for flaky varieties like cod, haddock, or tilapia, which are perfect for this dish.
Kosher salt – A must for enhancing the natural flavors of the fish and vegetables.
Ground black pepper – Freshly ground pepper adds a little heat and depth to the dish.
Extra virgin olive oil – Use a good quality olive oil for seasoning and enriching the flavors.
Juice of ½ lemon – This brightens and balances the taste, adding a zesty freshness.
8 ounces cherry tomatoes, halved – Their sweetness comes alive during baking, making them juicy and flavorful.
3 ounces pitted olives, halved – Choose your favorite variety, like Kalamata or Castelvetrano, for a salty kick.
3 tablespoons minced red onion – This adds a bit of sharpness and crunch to the mix.
4 to 5 garlic cloves, minced – Because more garlic is always a good thing, right?
1 tablespoon fresh thyme leaves – Fresh herbs elevate the dish and add aromatic flavor.
2 teaspoons dried oregano – A classic herb that pairs beautifully with fish and Mediterranean flavors.

How to Make Baked White Fish Recipe

Follow these simple steps to prepare this delicious Baked White Fish Recipe:

Step 1: Preheat the Oven
Begin by preheating your oven to 400°F (200°C). This step ensures that your fish will cook evenly and develop a lovely flakiness.

Step 2: Prepare the Baking Dish
Grease a baking dish with extra virgin olive oil. This will help prevent the fish from sticking and ensure it bakes beautifully.

Step 3: Create the Flavor Mixture
In a mixing bowl, combine the olive oil, minced garlic, thyme, oregano, kosher salt, and black pepper. This fragrant mixture is what will bring your fish to life.

Step 4: Coat the Fish
Place your white fish fillet in the greased baking dish. Generously coat it with the olive oil mixture, ensuring all sides are well covered. Drizzle the freshly squeezed lemon juice over the top for that extra zing.

Step 5: Add the Toppings
Top the fish with halved cherry tomatoes, olives, and minced red onions. These toppings not only provide flavor but also create a beautiful color contrast against the fish.

Step 6: Bake to Perfection
Bake in the oven for about 15-20 minutes or until the fish flakes easily with a fork. Keep an eye on it so you don’t overcook; you want that tender, melt-in-your-mouth texture.

You can serve this baked white fish recipe with a drizzle of additional lemon juice for an extra burst of brightness. Pair it with a simple green salad or some fluffy rice to soak up all those delicious juices. Enjoy!

You Must Know About Baked White Fish Recipe

This showstopping Baked White Fish Recipe delivers restaurant-quality results using simple ingredients you probably already have at home.
The perfect balance of textures and flavors creates an unforgettable dining experience that will have everyone asking for seconds.
Picture-perfect presentation with vibrant colors makes this dish absolutely Instagram-worthy and guaranteed to impress any dinner guest.
Incredibly versatile recipe that works beautifully for weeknight dinners, meal prep, special occasions, or even outdoor entertaining sessions.

Perfecting Baked White Fish Recipe Cooking Process

For the best results while preparing the Baked White Fish Recipe, start by preheating your oven and preparing the dish beforehand. While the fish marinates, chop those vibrant veggies to maximize flavor and presentation, ensuring everything is ready for the perfect bake.

Add Your Touch to Baked White Fish Recipe

Feel free to customize this Baked White Fish Recipe by swapping in your favorite fish or adding a medley of seasonal vegetables. Experiment with different herbs like basil or parsley, and throw in a splash of white wine for an extra layer of flavor.

Storing & Reheating Baked White Fish Recipe

To maintain the quality of your Baked White Fish Recipe, store any leftovers in an airtight container in the fridge for up to two days. Reheat gently in the oven to preserve moisture, ideally covered with foil to prevent dryness.

Chef's Helpful Tips for Baked White Fish Recipe

This professional-quality Baked White Fish Recipe relies on precise timing and temperature control to achieve restaurant-standard results consistently.
Master the art of mise en place by prepping all ingredients beforehand, ensuring smooth execution and preventing any last-minute cooking disasters.
The secret lies in layering flavors throughout the cooking process rather than seasoning only at the end for maximum depth.
Pro tip: let the finished dish rest for optimal texture and flavor development before serving to hungry guests waiting eagerly.

When I first made this Baked White Fish Recipe for friends, they couldn’t stop raving about it. One even declared it “the best fish I’ve ever had,” which felt like the culinary equivalent of winning the lottery!

FAQs About Baked White Fish Recipe

What is Baked White Fish Recipe?

The Baked White Fish Recipe is a simple yet elegant dish that highlights the delicate flavors of white fish, enhanced by fresh ingredients like cherry tomatoes, olives, and garlic. This recipe is perfect for a weeknight dinner or special occasion. Seasoned with herbs and baked until flaky, it transforms any ordinary meal into an extraordinary dining experience. Ideal for those who appreciate fresh seafood without the fuss, this dish can be on your table in under 30 minutes.

How can I customize my Baked White Fish Recipe?

You can easily customize your Baked White Fish Recipe to suit your taste. Swap the white fish for salmon or any fish you enjoy. Add a variety of seasonal vegetables to introduce different flavors and textures. Experiment with fresh herbs such as dill or parsley, and don’t hesitate to splash a little white wine over the fish before it goes in the oven. These tweaks will help you create a dish that’s uniquely yours while maintaining all the original charm.

What side dishes go well with Baked White Fish?

Baked White Fish pairs beautifully with a range of side dishes. For a light meal, consider a fresh green salad dressed with lemon vinaigrette or roasted asparagus sprinkled with parmesan. If you’re in the mood for something hearty, serve it with garlic mashed potatoes or quinoa infused with herbs. A side of steamed broccoli or cauliflower can also balance the meal, bringing vibrant colors and additional nutrients to your plate.

Can I store leftovers from Baked White Fish Recipe?

Yes, you can store leftovers from your Baked White Fish Recipe. Simply place any uneaten fish in an airtight container and refrigerate it. It’s best to consume the leftovers within two days for optimal freshness. When reheating, use the oven instead of a microwave to preserve the fish’s flavor and moisture. Cover it with foil to keep it moist, and warm it gently until heated through – this way, you can enjoy the flavors as if it were freshly made.

Conclusion for Baked White Fish Recipe

In conclusion, the Baked White Fish Recipe is a delightful way to enjoy light and flavorful seafood. With its combination of simple ingredients and vibrant colors, it’s perfect for any occasion. Whether you’re preparing a family meal or entertaining friends, this dish proves that you don’t need complex recipes to impress. Follow the outlined steps and enjoy the deliciousness that is sure to tantalize your taste buds. Bring this recipe to your kitchen, and watch how it turns into a beloved favorite.