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–+ servings
Baked White Fish Recipe

Easy Baked White Fish Recipe with Cherry Tomatoes and Olives

This Baked White Fish Recipe is a delightful and easy dish showcasing fresh flavors, perfect for any occasion.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1.5 lb white fish fillet
  • Kosher salt to taste
  • Ground black pepper to taste
  • Extra virgin olive oil
  • 0.5 Juice lemon
  • 8 oz cherry tomatoes halved
  • 3 oz pitted olives halved
  • 3 tbsp minced red onion
  • 4-5 garlic cloves minced
  • 1 tbsp fresh thyme leaves
  • 2 tsp dried oregano

Equipment

  • baking dish
  • Mixing bowl
  • Knife
  • Cutting board

Method
 

  1. Preheat oven to 400°F (200°C).
  2. Grease a baking dish with olive oil.
  3. In a bowl, mix olive oil, minced garlic, thyme, oregano, salt, and pepper.
  4. Place the fish in the baking dish, coat with the mixture, and add lemon juice.
  5. Top with cherry tomatoes, olives, and red onion.
  6. Bake for 15-20 minutes until fish flakes easily.
  7. Serve with additional lemon juice.

Nutrition

Serving: 1servingCalories: 200kcalProtein: 26gFat: 10g

Notes

Feel free to customize this dish with different fish or seasonal vegetables for added flavor.

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