High Protein Chicken Street Corn Salad with Creamy Low-Cal Dressing

There’s something utterly spectacular about the combination of tender chicken and sweet, charred corn dancing together in a creamy dressing, don’t you think? The High Protein Chicken Street Corn Salad is a delightful explosion of flavors and textures that can brighten up any meal! With this simple, vibrant dish, you’ll feel like a culinary superstar without spending hours slaving away in the kitchen.

Imagine sinking your fork into this nourishing salad—each bite bursting with zesty lime, fresh cilantro, and a sprinkle of chili powder to kick things up a notch. Whether you’re hosting a summer gathering or just looking for a refreshing lunch, this delightful salad promises to be a crowd pleaser. Plus, who can resist a dish that’s not only delicious but also packed with protein?

Why You'll Love This High Protein Chicken Street Corn Salad Fresh Creamy Low Calorie

  • This incredible High Protein Chicken Street Corn Salad Fresh Creamy Low Calorie transforms simple everyday ingredients into restaurant-quality flavors that will blow your mind completely.
  • Foolproof recipe techniques guarantee perfect results every single time, making even novice cooks feel like professional chefs instantly.
  • Stunning visual appeal with gorgeous colors and mouthwatering aromas creates the ultimate Instagram-worthy dish for any special occasion.
  • Endlessly adaptable for different dietary needs while working beautifully for meal prep, date nights, or entertaining large groups effortlessly.

Ingredients for High Protein Chicken Street Corn Salad Fresh Creamy Low Calorie

Here’s what you’ll need to make this delicious High Protein Chicken Street Corn Salad Fresh Creamy Low Calorie:

2 cups cooked chicken breast – Ensure the chicken is shredded for easy mixing and a luscious texture. You can use store-bought rotisserie chicken for convenience.

1 cup corn kernels – Fresh or frozen corn works beautifully. If using fresh, consider grilling it first for added smokiness.

1/2 cup Greek yogurt – This creamy base adds richness and a tangy flavor while keeping the dressing light. You could substitute sour cream if desired.

1/4 cup lime juice – Freshly squeezed lime juice brightens up the salad with a zesty kick.

1/4 cup chopped cilantro – Fresh cilantro adds a herbaceous note that complements the dish perfectly; feel free to substitute with parsley if cilantro isn’t your thing.

1/2 teaspoon chili powder – For a hint of spice, chili powder brings warmth and depth without overwhelming the dish.

Salt and pepper to taste – These staples are essential for balancing flavors, so season according to your taste preferences.

1/4 cup crumbled feta cheese (optional) – Adds a creamy and slightly tangy flavor that can elevate the salad. Crumble it just before serving to keep it fresh.

How to Make High Protein Chicken Street Corn Salad Fresh Creamy Low Calorie

Follow these simple steps to prepare this delicious High Protein Chicken Street Corn Salad Fresh Creamy Low Calorie:

Step 1: Prepare the Chicken
Start by cooking the chicken until it reaches 165°F, then shred it with two forks and set aside. Whether you opt for boiling, grilling, or using a rotisserie chicken, make sure it’s tender and juicy.

Step 2: Char the Corn
In a skillet over medium heat, sauté the corn kernels for about 5 minutes until they’re slightly charred. This adds a lovely smokiness that elevates the flavor profile of the salad.

Step 3: Mix the Dressing
In a medium-sized bowl, whisk together the Greek yogurt, lime juice, chili powder, salt, and pepper until smooth. This creamy, tangy dressing is the heart of the salad, binding all the fresh ingredients together beautifully.

Step 4: Combine Ingredients
In a large mixing bowl, toss together the shredded chicken, sautéed corn, chopped cilantro, and feta cheese (if using). Pour the dressing over the mixture and stir until everything is well coated.

Step 5: Chill and Serve
Refrigerate the salad for at least 30 minutes to let the flavors meld. This step may seem simple, but it’s crucial for maximizing flavor and ensuring each bite is deliciously refreshing.

Step 6: Enjoy Your Creation
Scoop the salad onto plates or serve family-style in a large bowl. Drizzle a little more lime juice on top if you’re feeling zesty, then dig in and enjoy your nutritious, colorful masterpiece!

This High Protein Chicken Street Corn Salad is not just about the vibrant flavors and easy preparation; it’s a dish that brings people together. Perfect for those sunny picnics, potluck dinners, or simply as a festive way to brighten your lunch, this salad is sure to become a staple in your home. Enjoy the symphony of flavors and textures that make each bite a little celebration!

This showstopping High Protein Chicken Street Corn Salad Fresh Creamy Low Calorie delivers restaurant-quality results using simple ingredients you probably already have at home. The perfect balance of textures and flavors creates an unforgettable dining experience that will have everyone asking for seconds. Picture-perfect presentation with vibrant colors makes this dish absolutely Instagram-worthy and guaranteed to impress any dinner guest. Incredibly versatile recipe that works beautifully for weeknight dinners, meal prep, special occasions, or even outdoor entertaining sessions.

Perfecting High Protein Chicken Street Corn Salad Fresh Creamy Low Calorie Cooking Process

Start by cooking the chicken until it reaches 165°F for safe consumption. While it’s cooling, sauté the corn in a skillet until slightly charred. Blend the dressing ingredients, and then toss everything together for a seamless cooking sequence.

Add Your Touch to High Protein Chicken Street Corn Salad Fresh Creamy Low Calorie

Feel free to swap the chicken for grilled shrimp or black beans for a vegetarian option. You can also play with different herbs, like basil or parsley, to suit your taste. The dressing can also shine with a splash of hot sauce for added spice.

Storing & Reheating High Protein Chicken Street Corn Salad Fresh Creamy Low Calorie

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm it in a skillet over low heat to maintain texture without sacrificing flavor.

Chef's Helpful Tips for High Protein Chicken Street Corn Salad Fresh Creamy Low Calorie

  • This professional-quality High Protein Chicken Street Corn Salad Fresh Creamy Low Calorie relies on precise timing and temperature control to achieve restaurant-standard results consistently.
  • Master the art of mise en place by prepping all ingredients beforehand, ensuring smooth execution and preventing any last-minute cooking disasters.
  • The secret lies in layering flavors throughout the cooking process rather than seasoning only at the end for maximum depth.
  • Pro tip: let the finished dish rest for optimal texture and flavor development before serving to hungry guests waiting eagerly.

Sharing this recipe for High Protein Chicken Street Corn Salad Fresh Creamy Low Calorie always brings back memories of my friends enthusiastically digging in and asking for the secret ingredient. It turns out, a little humor and a dash of love make all the difference!

FAQs About High Protein Chicken Street Corn Salad Fresh Creamy Low Calorie

What is High Protein Chicken Street Corn Salad Fresh Creamy Low Calorie?

High Protein Chicken Street Corn Salad Fresh Creamy Low Calorie is a vibrant, nutrient-packed dish that combines shredded chicken, fresh corn, and a creamy dressing made with Greek yogurt. This salad is not just filling but also loaded with protein, making it an excellent choice for anyone looking to maintain a healthy diet without sacrificing flavor. With a zesty kick from lime juice and a sprinkle of chili powder, it’s perfect for warm weather or any occasion where you want to impress your guests.

How can I make High Protein Chicken Street Corn Salad Fresh Creamy Low Calorie more flavorful?

To boost the flavors in your High Protein Chicken Street Corn Salad Fresh Creamy Low Calorie, consider adding diced avocados for creaminess or jalapeños for a spicy kick. Fresh herbs like basil or parsley can elevate the dish further. Additionally, you can experiment by mixing in black beans, or using grilled shrimp instead of chicken, allowing for a delightful variation that keeps your taste buds guessing.

Can I prepare High Protein Chicken Street Corn Salad Fresh Creamy Low Calorie in advance?

Yes, you can prepare High Protein Chicken Street Corn Salad Fresh Creamy Low Calorie ahead of time! Simply follow all the preparation steps, but hold off on mixing the dressing until you’re ready to serve. This approach helps maintain the freshness of the ingredients, especially if you’re making it for a gathering. Just remember to store the salad in an airtight container in the refrigerator for no more than three days for optimum taste.

Is High Protein Chicken Street Corn Salad Fresh Creamy Low Calorie suitable for meal prep?

Absolutely! High Protein Chicken Street Corn Salad Fresh Creamy Low Calorie is perfect for meal prep. It stores well in the fridge and is a nutritious option for lunch or dinner throughout the week. The combination of protein from the chicken and fiber from the corn keeps you full, making it an ideal choice for anyone wanting to stay healthy while managing their time efficiently. Just mix in the dressing right before eating to keep it fresh and delicious.

Conclusion for High Protein Chicken Street Corn Salad Fresh Creamy Low Calorie

In summary, the High Protein Chicken Street Corn Salad Fresh Creamy Low Calorie is a delightful dish that effortlessly combines flavors, nutrition, and versatility. Perfect for any occasion, you can enjoy it on weeknights or at picnics. With its vibrant ingredients and creamy dressing, it stands out as a satisfying meal. Whether you whip it up for yourself or impress your guests, this salad is sure to become a favorite that keeps you coming back for more.

High Protein Chicken Street Corn Salad Fresh Creamy Low Calorie

High Protein Chicken Street Corn Salad with Creamy Low-Cal Dressing

This High Protein Chicken Street Corn Salad is a flavorful, fresh dish packed with protein and topped with a creamy dressing.
Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350

Ingredients
  

  • 2 cups cooked chicken breast, shredded
  • 1 cup corn kernels
  • 1/2 cup Greek yogurt
  • 1/4 cup lime juice
  • 1/4 cup chopped cilantro
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste
  • 1/4 cup crumbled feta cheese optional

Equipment

  • skillet
  • Mixing bowl
  • Whisk

Method
 

  1. Cook chicken until it reaches 165°F, shred, and set aside.
  2. Sauté corn in a skillet over medium heat for 5 minutes until slightly charred.
  3. In a bowl, whisk together Greek yogurt, lime juice, chili powder, salt, and pepper.
  4. Combine chicken, corn, cilantro, and feta (if using) with the dressing.
  5. Chill for 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15g

Notes

Feel free to swap chicken for shrimp or black beans, or add jalapeños for spice.

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