The aroma of sizzling chicken wafting through your kitchen, paired with a delightful sauce that’s both creamy and flavorful, creates an ear-to-ear smile. With the High Protein Marry Me Chicken Recipe, each bite oozes a rich harmony of sun-dried tomatoes and Parmesan, so irresistible it might just make your loved ones fall head over heels.

Imagine serving this dish at your next dinner gathering, where guests rave over the luscious flavors and beautifully golden chicken cutlets, ensuring everyone wants a second round. This recipe is an invitation to elevate your weeknight dinners or weekend celebrations, promising warmth, comfort, and incredible taste.

Why You'll Love This High Protein Marry Me Chicken Recipe

This incredible High Protein Marry Me Chicken Recipe transforms simple everyday ingredients into restaurant-quality flavors that will blow your mind completely.
Foolproof recipe techniques guarantee perfect results every single time, making even novice cooks feel like professional chefs instantly.
Stunning visual appeal with gorgeous colors and mouthwatering aromas creates the ultimate Instagram-worthy dish for any special occasion.
Endlessly adaptable for different dietary needs while working beautifully for meal prep, date nights, or entertaining large groups effortlessly.

Ingredients for High Protein Marry Me Chicken Recipe

Here’s what you’ll need to make this delicious High Protein Marry Me Chicken Recipe:

3/4 cup chicken bone broth – Provides a savory flavor base for the sauce, adding depth to the dish.

1/2 cup heavy cream – Creates a luxurious, creamy texture that envelops the chicken in richness.

1/4 cup whole milk cottage cheese – Adds creaminess while boosting protein content; opt for a smooth variety.

2 Tbsp chopped sun-dried tomatoes – Infuses the dish with a hint of sweetness and tanginess, balancing the flavors beautifully.

2 Tbsp finely grated Parmesan – A must for that cheesy, umami kick; sprinkle more on top before serving.

1 tsp tomato paste – Enhances the overall tomato flavor while thickening the sauce slightly.

Kosher salt – Essential for seasoning; brings out the natural flavors of the other ingredients.

Freshly ground black pepper – Adds a fragrant spice that complements the flavors perfectly.

4 (6-oz.) boneless, skinless chicken cutlets – The star of the show; choose thick, juicy pieces for best results.

2 Tbsp all-purpose flour – Helps create a golden crust on the chicken when seared.

1 tsp Italian seasoning – A blend of dried herbs that adds an aromatic flavor, perfect for a comforting meal.

2 Tbsp extra-virgin olive oil – For cooking the chicken; helps achieve that golden-brown perfection.

1 Tbsp unsalted butter – Amplifies the richness and enhances the flavor of the sauce.

2 garlic cloves, finely chopped – Introduces a sweet and savory kick, grounding the dish firmly in flavor.

1/4 tsp crushed red pepper flakes – Provides a delightful hint of spice; adjust to your preference.

How to Make High Protein Marry Me Chicken Recipe

Follow these simple steps to prepare this delicious High Protein Marry Me Chicken Recipe:

Step 1: Season the Chicken
Begin by seasoning the chicken cutlets generously with kosher salt and freshly ground black pepper. Dust each piece with flour, coating it evenly for that irresistible crispy crust.

Step 2: Sear the Chicken
In a large skillet, heat the olive oil and butter over medium-high heat. Once melted and sizzling, carefully add the seasoned chicken. Sear for about 5-7 minutes on each side until they turn a beautiful golden brown. Remove the chicken from the skillet and set it aside.

Step 3: Cook the Aromatics
In the same skillet, add the finely chopped garlic. Cook for about 1 minute, stirring frequently until fragrant, making sure not to let it burn – burnt garlic is not the flavor party we want here.

Step 4: Create the Sauce
To the skillet, stir in the chicken bone broth, heavy cream, cottage cheese, sun-dried tomatoes, tomato paste, Italian seasoning, and crushed red pepper flakes. Allow the mixture to simmer for around 5 minutes until it thickens beautifully. Stir occasionally to combine all the flavors.

Step 5: Return the Chicken
Once the sauce has thickened, return the seared chicken to the skillet. Spoon the sauce over the chicken and let everything simmer together for an additional 2-3 minutes. This allows the chicken to soak up all that delicious flavor.

Step 6: Serve and Enjoy
Transfer the chicken onto plates and spoon extra sauce over each piece. Garnish with more grated Parmesan before serving. Enjoy this dish with a side of steamed veggies, pasta, or a crisp salad for a fully satisfying meal.

Each step encourages you to embrace the flavors and savor every moment while preparing this delightful dish. It’s all about bringing joy to your kitchen and onto your dining table!

You Must Know About High Protein Marry Me Chicken Recipe

This showstopping High Protein Marry Me Chicken Recipe delivers restaurant-quality results using simple ingredients you probably already have at home.
The perfect balance of textures and flavors creates an unforgettable dining experience that will have everyone asking for seconds.
Picture-perfect presentation with vibrant colors makes this dish absolutely Instagram-worthy and guaranteed to impress any dinner guest.
Incredibly versatile recipe that works beautifully for weeknight dinners, meal prep, special occasions, or even outdoor entertaining sessions.

Perfecting High Protein Marry Me Chicken Recipe Cooking Process

Start by seasoning the chicken with salt, pepper, and flour. Sear in hot oil and butter for that golden crust, then prepare the creamy sauce in the same skillet. This ensures you capture all those delicious flavors.

Add Your Touch to High Protein Marry Me Chicken Recipe

Feel free to swap out the cottage cheese for ricotta or Greek yogurt for a tangy twist. You can also throw in some spinach or mushrooms for added nutrition and flavor. The possibilities are endless!

Storing & Reheating High Protein Marry Me Chicken Recipe

Store leftover chicken in an airtight container in the fridge for up to three days. To reheat, gently warm it in the skillet over medium heat, adding a splash of broth to prevent drying out.

Chef's Helpful Tips for High Protein Marry Me Chicken Recipe

This professional-quality High Protein Marry Me Chicken Recipe relies on precise timing and temperature control to achieve restaurant-standard results consistently.
Master the art of mise en place by prepping all ingredients beforehand, ensuring smooth execution and preventing any last-minute cooking disasters.
The secret lies in layering flavors throughout the cooking process rather than seasoning only at the end for maximum depth.
Pro tip: let the finished dish rest for optimal texture and flavor development before serving to hungry guests waiting eagerly.

Nothing beats the day I brought this dish to a potluck. My friends were raving about how it tasted just like their favorite restaurant dish. It truly melted in their mouths!

FAQs About High Protein Marry Me Chicken Recipe

What is High Protein Marry Me Chicken Recipe?

The High Protein Marry Me Chicken Recipe is a delightful dish that brings together succulent chicken cutlets cooked in a rich, creamy sauce. This recipe combines chicken bone broth, heavy cream, and cottage cheese, creating a flavor-packed sauce that’s both delicious and high in protein. It’s called “Marry Me” chicken because it’s said to be so good it might just lead to a proposal! Perfect for a cozy dinner with friends or a romantic evening at home, this dish is guaranteed to impress.

How do I make High Protein Marry Me Chicken Recipe?

To make the High Protein Marry Me Chicken Recipe, start by seasoning boneless chicken cutlets with salt, pepper, and flour. Sear them in a skillet with olive oil and butter until golden brown. Then, make the sauce by sautéing garlic, adding chicken broth, cream, cottage cheese, and sun-dried tomatoes. Simmer until thick, return the chicken to the skillet, and ensure it’s coated in that luscious sauce. Serve it with fresh Parmesan on top for an extra touch of delight!

Can I modify the High Protein Marry Me Chicken Recipe?

Absolutely! The High Protein Marry Me Chicken Recipe is quite versatile. You can easily swap cottage cheese for ricotta or Greek yogurt to suit your taste. Adding vegetables like spinach or mushrooms not only boosts the nutritional content but also enhances the flavor profile. Feel free to experiment with different herbs or spices that you love. Getting creative in the kitchen is part of the fun!

What sides go well with High Protein Marry Me Chicken Recipe?

When serving the High Protein Marry Me Chicken Recipe, consider pairing it with sides that complement its creamy richness. A light salad with a zesty vinaigrette can cut through the creaminess, while garlic bread is perfect for soaking up the sauce. For a heartier option, creamy mashed potatoes or steamed vegetables like broccoli or asparagus would work beautifully alongside this dish. Enjoy mixing and matching to create your ideal meal!

Conclusion for High Protein Marry Me Chicken Recipe

The High Protein Marry Me Chicken Recipe is a true crowd-pleaser that balances flavor, texture, and nutrition in a single dish. With its creamy sauce and tender chicken, it’s perfect for any dining occasion. Whether you’re looking to impress on a special night or seeking a quick weeknight meal, this recipe is versatile and satisfying. After trying it, you might find it becomes a regular at your dinner table. Give it a go, and you’ll see why it might just earn you a marriage proposal!