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–+ servings
High Protein Marry Me Chicken Recipe

High Protein Marry Me Chicken

This High Protein Marry Me Chicken Recipe delivers a creamy, rich flavor that will leave everyone asking for seconds.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 cutlets
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 3/4 cup chicken bone broth
  • 1/2 cup heavy cream
  • 1/4 cup whole milk cottage cheese
  • 2 Tbsp chopped sun-dried tomatoes
  • 2 Tbsp finely grated Parmesan plus more for serving
  • 1 tsp tomato paste
  • Kosher salt
  • Freshly ground black pepper
  • 4 (6-oz.) boneless, skinless chicken cutlets
  • 2 Tbsp all-purpose flour
  • 1 tsp Italian seasoning
  • 2 Tbsp extra-virgin olive oil
  • 1 Tbsp unsalted butter
  • 2 cloves garlic finely chopped
  • 1/4 tsp crushed red pepper flakes

Equipment

  • skillet
  • Measuring cups
  • Measuring spoons
  • Cutting board
  • chef's knife

Method
 

  1. Season chicken with salt, pepper, and flour.
  2. Heat oil and butter in a skillet over medium-high heat. Sear chicken until golden brown, about 5-7 minutes per side.
  3. Remove chicken and add garlic, cooking until fragrant. Stir in broth, cream, cottage cheese, sun-dried tomatoes, tomato paste, Italian seasoning, and red pepper flakes. Simmer until thickened.
  4. Return chicken to skillet, spoon sauce over, and simmer for 2-3 minutes. Serve with extra Parmesan.

Nutrition

Serving: 1cutletCalories: 450kcalCarbohydrates: 10gProtein: 35gFat: 30g

Notes

For added nutrition and flavor, consider incorporating vegetables like spinach or mushrooms into the dish.

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