Name: Low Carb Blackberry Cottage Cheese Chicken Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 2 breasts Chicken, cooked and shredded; 1 cup Cottage Cheese; 1/4 cup Mayonnaise; 2 stalks Celery, diced; 2 onions Green Onions, sliced; 1/2 cup Blackberries, sliced (in half or quarters); 1/2 tsp Salt and Pepper; 1/4 cup Chopped Walnuts; Keto Bread (optional)

Low Carb Blackberry Cottage Cheese Chicken Salad is a delightful dish bursting with fresh flavors, creamy textures, and a lovely contrast of sweetness from the blackberries. Imagine the satisfaction of biting into tender chicken mixed with the tangy goodness of cottage cheese, enhanced by crunchy walnuts and a hint of sweetness from ripe blackberries, all coming together in perfect harmony.

On a sunny afternoon when you’re looking for a light yet satisfying meal, this salad stands out as a vibrant centerpiece on your table. It’s not just a recipe; it’s an experience that brings back memories of summer picnics and family gatherings, promising flavor-packed bites that dance on your palate while cooling you down.

Why You'll Love This Low Carb Blackberry Cottage Cheese Chicken Salad

This incredible Low Carb Blackberry Cottage Cheese Chicken Salad transforms simple everyday ingredients into restaurant-quality flavors that will blow your mind completely.
Foolproof recipe techniques guarantee perfect results every single time, making even novice cooks feel like professional chefs instantly.
Stunning visual appeal with gorgeous colors and mouthwatering aromas creates the ultimate Instagram-worthy dish for any special occasion.
Endlessly adaptable for different dietary needs while working beautifully for meal prep, date nights, or entertaining large groups effortlessly.

Ingredients for Low Carb Blackberry Cottage Cheese Chicken Salad

Here’s what you’ll need to make this delicious Low Carb Blackberry Cottage Cheese Chicken Salad:

2 Chicken Breasts – Cooked and shredded chicken provides the protein base for this salad, ensuring it’s hearty without being heavy.

1 cup Cottage Cheese – This creamy ingredient adds a velvety texture while packing a protein punch that keeps you full longer.

1/4 cup Mayonnaise – The mayo adds richness and helps bind all the ingredients together, giving the salad a smooth and delightful flavor.

2 Celery Stalks – Diced celery introduces a satisfying crunch and a refreshing note that balances the creaminess.

2 Green Onions – Their mild flavor and crunch offer a zesty finish, brightening up the overall taste of the salad.

1/2 cup Blackberries – Fresh and juicy blackberries contribute sweetness and vibrant color, making the dish not only delicious but visually appealing.

1/2 tsp Salt and Pepper – Seasoning is crucial to enhance the flavors in this salad without overpowering the delicate balance of ingredients.

1/4 cup Chopped Walnuts – Walnuts add a nutty depth and an extra crunch, making each bite more varied and enjoyable.

Keto Bread, optional – For those following a keto diet, serving this salad on low-carb bread adds a satisfying base for your meal.

How to Make Low Carb Blackberry Cottage Cheese Chicken Salad

Follow these simple steps to prepare this delicious Low Carb Blackberry Cottage Cheese Chicken Salad:

Step 1: Shred the Chicken
Begin by shredding your cooked chicken into bite-sized pieces. You can use a fork to easily pull apart the chicken or your hands if you like getting a little messy in the kitchen.

Step 2: Combine the Base Ingredients
In a mixing bowl, combine the shredded chicken, cottage cheese, and mayonnaise. Stir gently to ensure an even distribution without mashing the cottage cheese too much; we want that creamy texture to shine.

Step 3: Fold in Fresh Produce
Gently fold in the blackberries, diced celery, and sliced green onions. Use a spatula or a soft spoon to carefully mix them in – we don’t want the blackberries to break apart!

Step 4: Season It Up
Sprinkle the salt and pepper over the mixture and stir once more. This step is key – it allows all the flavors to pop while keeping the freshness of the ingredients intact.

Step 5: Add Some Crunch
Incorporate the chopped walnuts into the salad. This will increase the range of textures and make your flavorful experience even more exciting, one crunchy bite at a time.

Step 6: Chill and Serve
Transfer your salad into the refrigerator for about 30 minutes to allow the flavors to meld beautifully. Serve chilled – either on its own or on top of a slice of keto bread for an extra treat.

Each bite of this Low Carb Blackberry Cottage Cheese Chicken Salad is not only refreshing and satisfying but also a joyful reminder of how simple ingredients can create something truly special. Whether you’re serving it at a picnic, as a healthy lunch, or at a festive gathering, expect to impress your guests with this delightful dish. Enjoy the process, and happy cooking!

You Must Know About Low Carb Blackberry Cottage Cheese Chicken Salad

This showstopping Low Carb Blackberry Cottage Cheese Chicken Salad delivers restaurant-quality results using simple ingredients you probably already have at home.
The perfect balance of textures and flavors creates an unforgettable dining experience that will have everyone asking for seconds.
Picture-perfect presentation with vibrant colors makes this dish absolutely Instagram-worthy and guaranteed to impress any dinner guest.
Incredibly versatile recipe that works beautifully for weeknight dinners, meal prep, special occasions, or even outdoor entertaining sessions.

Perfecting Low Carb Blackberry Cottage Cheese Chicken Salad Cooking Process

Start by shredding your cooked chicken into bite-sized pieces. In a mixing bowl, combine the shredded chicken with cottage cheese and mayonnaise. Gently fold in your blackberries, celery, and green onions, then season to taste. Finish by adding the walnuts for a delightful crunch.

Add Your Touch to Low Carb Blackberry Cottage Cheese Chicken Salad

Feel free to customize your Low Carb Blackberry Cottage Cheese Chicken Salad by swapping out the walnuts for almonds or pecans. For added flavor, try mixing in some Dijon mustard or a splash of lemon juice. You might even toss in some diced apples for an extra layer of sweetness.

Storing & Reheating Low Carb Blackberry Cottage Cheese Chicken Salad

Store any leftover Low Carb Blackberry Cottage Cheese Chicken Salad in an airtight container in the fridge for up to three days. If you need to reheat it, consider doing so gently on the stove with a splash of broth, though it’s best enjoyed cold.

Chef's Helpful Tips for Low Carb Blackberry Cottage Cheese Chicken Salad

This professional-quality Low Carb Blackberry Cottage Cheese Chicken Salad relies on precise timing and temperature control to achieve restaurant-standard results consistently.
Master the art of mise en place by prepping all ingredients beforehand, ensuring smooth execution and preventing any last-minute cooking disasters.
The secret lies in layering flavors throughout the cooking process rather than seasoning only at the end for maximum depth.
Pro tip: let the finished dish rest for optimal texture and flavor development before serving to hungry guests waiting eagerly.

Making this Low Carb Blackberry Cottage Cheese Chicken Salad for the first time reminded me of a picnic with friends. Everyone was raving about how refreshing it was while I just smiled, secretly knowing it took me only 15 minutes to prepare!

FAQs About Low Carb Blackberry Cottage Cheese Chicken Salad

What is Low Carb Blackberry Cottage Cheese Chicken Salad?

Low Carb Blackberry Cottage Cheese Chicken Salad is a delightful and nutritious dish that combines shredded chicken, creamy cottage cheese, and fresh blackberries for a refreshing twist. This salad is perfect for those looking for low-carb meal options while still enjoying a satisfying meal. Creamy mayonnaise and crunchy celery, along with a sprinkle of walnuts, add texture and flavor that will delight your taste buds. It’s a quick, beautiful dish that’s perfect for lunch or a light dinner.

How many calories are in Low Carb Blackberry Cottage Cheese Chicken Salad?

This delicious salad contains approximately 250 calories per serving. It’s a great option for those tracking their caloric intake while still wanting to indulge in a tasty meal. With 30 grams of protein, it will help keep you full and energized. Plus, with only 10 grams of carbohydrates, it’s a fantastic choice for followers of low-carb diets or anyone looking to reduce their carb consumption without sacrificing flavor.

Can I customize Low Carb Blackberry Cottage Cheese Chicken Salad?

Absolutely! One of the great things about Low Carb Blackberry Cottage Cheese Chicken Salad is its versatility. You can swap the walnuts for seeds or different nuts, such as almonds or pecans, based on your preferences. Feel free to add diced apples for a touch of sweetness, or a bit of lemon juice and mustard for a zesty kick. Tailoring this salad to suit your taste makes it even more enjoyable!

How do I store Low Carb Blackberry Cottage Cheese Chicken Salad?

Leftover Low Carb Blackberry Cottage Cheese Chicken Salad can be stored in an airtight container in the refrigerator for up to three days. It’s best enjoyed cold, making it a convenient option for meal prep or quick lunches. If you want to refresh the textures, consider adding a little extra cottage cheese or a splash of yogurt before serving. Remember, freshness is key, so try to consume it within this timeframe for the best flavor and experience.

Conclusion for Low Carb Blackberry Cottage Cheese Chicken Salad

In conclusion, the Low Carb Blackberry Cottage Cheese Chicken Salad is a perfect blend of flavors and textures. With its quick preparation time of just 15 minutes, it makes a perfect option for busy weeknights or meal prep. Packed with protein and low in carbs, this salad is as nutritious as it is delicious. Don’t hesitate to customize it to suit your taste preferences. Give this vibrant dish a try, and make it a staple in your healthy cooking repertoire!